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Found 9 results

  1. Call me Phoenix. I started the Whole30 on March 17th 2018. It was absolute hell. I've never had my body feel worse. For 10 straight days I had a pounding headache/migraine, I had no strength in my body, I couldn't sleep, and I just felt completely miserable. I could hardly move around the house. Granted, all I had been eating was carbs, dairy, sugar and more sugar, so I knew stopping it all at once would be harsh, but I felt it had to be done. I didn't except the fallout to be so hard on my body; that was a wake up call. Then day 10 hit, and I don't know if it was some new medication I started for anxiety or what, but s--- hit the fan. I went from following the plan completely for 10 days to running out to the store for some lemon juice and coming back with a handful of candy bars, 4 slices of pizza from Pizza Pipeline, and devouring half a carton of Tillamook ice cream with 2 cans of diet and caffeine free soda. And I hated myself for it, because I instantly felt better. My headache went away, I got my energy back, and I've slept better last night and today than I can remember sleeping in weeks. But then the reality hit me. I was 10 days in to the Whole30, and I threw it all down the drain. And my cravings for junk are worse than today than they were yesterday. At my heaviest, I was 280lbs. Before my binge yesterday, I was at 225lbs. This morning, I was back up to 230lbs. Is that even possible? Did I eat 5lbs worth of crap? I'm totally devastated. Not only do I have to start over completely (Yes, I absolutely have to start over 100%) I have no idea what made me break so badly yesterday, but the worst of it is, IS THAT I KNEW EXACTLY WHAT I WAS DOING. No one forced pizza down my throat. No one scooped ice cream into the bowl for me. I did it all on my own. And I hate myself for it. This time last year I was down to 170lbs. Long story short, calling off my wedding 3 days before did not help matters, and I spent a good 4 months in bed crying, depressed, and eating everything within sight, which rocketed me up to 250lbs. But I don't want to live like this anymore! I don't want food to control me or my life! I am desperately, desperately ready to get over this garbage and eat well. I've made sure my meals were balanced with the whole 30... good fats, a fair amount of protein, lots of veggies and some fruit with a meal, and as much water as I can remember to make myself drink. But for some reason, I AM HUNGRY ALL THE TIME NO MATTER HOW MUCH I EAT and I hate it. I did finally go to the doctors yesterday to have them test my thyroid and hormone levels, because intense hunger is something I've been dealing with for years now. But I feel like I let myself down so badly. I mean come on.... I had made it 10 whole days!!!! My plan is water fast Thursday, Friday, and Saturday (if I feel like I'm dying I'll have a small amount of veggies and protein once a day) and then to restart my Whole30 on April 1st. I'm just hoping that I wont have to deal with the miserable fly like symptoms I got the first week I tried. Do any of you have any advice for getting through this? And for not feeling like a total failure when you mess up? I know what the rules are, and this wasn't a tiny slip. It was a major one. And starting over is the only choice I have if I'm serious about really doing this. But man. I just feel worthless. My goal weight is 130-140lbs. I just want to be there by this time next year. So why do I feel like I won't make it?
  2. I am on day 18 of my Whole30. I'm incredibly proud of myself for making it this far with no slip ups in non-compliant food! Despite this, I have had two binge sessions; on day 10 and day 14. I have since removed all "trigger foods" from my diet (plantain chips, fruit, larabars, nuts) for the remainder of my Whole30. I have went four days without these foods and so far so good! I haven't experienced any cravings. In addition, I'm creating an after dinner ritual of drinking tea, brushing my teeth, and closing down the kitchen. This is when my binges normally occur. Binge eating was a major reason why I decided to do the Whole30, so although I have been compliant and feel as if I am taking the right steps to make the rest of my Whole30 a success, I'm battling some serious guilt about cheating myself out of a proper 30 days. Has anyone else experienced this guilt or successfully overcame it through the Whole30? Are there any additional tips or tricks I could use to prevent this behavior in the future?
  3. I had planned on doing my first whole 30 in January. I started out well and did 5 days straight but broke it after a bad day at work. I've since re-started a couple of times but then keep messing up by eating a sweet for an emotional reason. My fiancé is not doing the whole 30 so I've cleared out the pantry as much as I can. i felt amazing when I did stick the plan and lost a few lbs already but I can't seem to stick with it. I've struggled with binge eating for the past 10 years and as I try the whole 30 I've gotten better at identifying my triggers. (Loneliness [moved to a new place for my fiance], social anxiety, unfulfilled with career choice, as a way to procrastinate, etc) i have to bake for an event this week (I offered to when I thought my whole 30 would be ending on jan 31)which is making me so nervous. I really want to do it for 30 days but I feel ashamed that I've had to re start so many times because I feel like I can't handle the bad feelings when I'm annoyed with work or feeling upset about something. has anyone else had to re start so many times and then finally stuck with it? Any tips? I feel embarrassed and frustrated with myself. I know it's my choice when I mess up but at the same times feel so upset at time I don't know how else to handle the feelings without food.
  4. I started a Whole30 on Jan 2nd. Did really well for about 10 days, but was then hit by massive cravings, and I had a massive chocolate binge yesterday. I have a history of binge behaviour, both with alcohol and food, but it got worse when I started logging food on My Fitness Pal last year because I needed to lose some weight. I was going to quit using it for Whole30, but I told myself that I wouldn't worry about calories and I'd just use it to track macros, and if I'm honest that hasn't happened. I've continued with obsessive calorie counting behaviour and the same patterns of being "good" for a few days and then bingeing. I have been hugely stressed at work this month, due to a project I'm managing that's run into big problems, I have a big workload and I got upset on Friday and I think that's what was the "final straw" that triggered the binge. If I'm honest I have also been eating too much fruit and feeding the sugar demon as well, probably in response to stress. I know I need to quit MFP and quit logging food and just get a healthy relationship back with food and my body, and not exercise to burn calories so I can have more food - argh, I hate it. I'm a terrible perfectionist and I hold myself up to really high standards - I find that I do often set myself up to fail, and I think I've done it with my Whole30. Any tips for how I can regroup and work towards another one but with healthier behaviours and mindset in place?
  5. I am struggling with how to manage a particular situation. First, I finished my Whole 30 in September and never felt better. I had been experiencing acid reflux and severe breathing problems and the Whole 30 completely got rid of that. You also should know that I was diagnosed with Celiac disease years ago and have been 100% gluten free for four years so that is not an issue. But this is what I have been experiencing since September and it happened again this weekend. Every time I give myself an inch...I seem to take a mile..or a marathon apparently. It seems that when I eat even a little sugar, it becomes a four day sugar fest that I have to dig myself out of with a spoon. Then I am back to eating 100% healthy but have to go through the sugar withdrawals again every time. It happened this weekend, I only was going to eat one piece of this delicious gluten free apple crisp I made for Thanksgiving..and then it turned into chips and cherry mash and gluten free pizza..all weekend long. I seem to really be struggling with just letting myself have one "special" glass of wine or one piece of a dessert I only get once a year. I learned during my Whole 30 that this is the optimal way for me to eat in order to feel my best. But I still want to enjoy something every now and then. I just can't seem to do it without losing control for about four days. For instance, I plan on eating this way for a while. I don't have any major special occasions coming up and even planning on bringing healthy food to my girl's night on Friday. But on December 12 is my work party, where my work pays for us to drink the most fabulous red wine I have ever had in my life. I don't have a huge problem with overindulging on alcohol, but even one glass makes me want SUGAR!. I fear that if I have one glass of the delicious wine, then I will try to eat some candy later that evening..and it will turn into a weekend sugar fest. Does anyone have any thoughts or tips? Should I just start another Whole 30 now? I really wanted to wait until after the holidays so I could indulge in things like delicious red wine. My problem seems to be the inability to handle it.
  6. Hello! Let me give a brief bit of history about myself: 33, paleoish since spring 2013, 2 Whole30s completed, & that's how I eat most of the time, with the exception of occasional "paleo treats" or fruit as dessert when I'm not Whole30ing! I began a weight loss journey in the summer of 2012, the first time I really counted calories. I'd been a vegetarian for over a decade at that point, and I lost about 40 pounds through running & restricting what I ate. Unfortunately, I think that the "dieting" left me with a restriction mindset that leads me to binge eat... I probably don't do it often enough or intensely enough to qualify as having BED, but it's a problem for ME. I've been reading Brain Over Binge & a lot of it really resonates with me. Here's my question, then, and I hope this is the right place to ask it... is there anyone out there in a similar situation, or who's been through a similar situation, who would like to buddy up with me to offer support to each other?? I've resolved to make this new month the time when I really turn things around for myself, and having a friend to go to for ideas, encouragement, and accountability would be awesome! Thanks for reading :-)
  7. countrygirl

    sad and frustrated

    I feel embarrassed posting another one like this, but its been months since my first attempt at whole 30, and I have yet to make it more than 21 days. I have an issue with binge eating, and every time I start feeling good, the urge to eat sugar creeps back in and I feel helpless against it. I'm not sure what to do. Today was day 8 for probably the 8th time and after work I had the worst cravings for sweets and I ended up eating two pints of ice cream. I feel horrible and I know I will wake up feeling even worse than I do now. I hate being trapped in this cycle and I desperatly want to break it. I know it would be helpful to see a therapist. But I don't have access to one right now. I know that the whole 30 is the healthiest way of eating for me, and I really want to do this. I'm not ready to give up. I desperatly need some advice for sticking to the plan. My wedding is 3 months away and while I know this isn't all about weight loss, it is a really important goal of mine to lose some weight so that I will feel confident and beautiful on my wedding day. I feel trapped in a body that doesn't represent who I am inside. If anyone has any relevant advice, please pass it my way. This community has been so supportive.
  8. I'm feeling horrible today after slipping up yesterday. I have a history of compulsive eating, and last night I wound up really craving nuts after work. I was on day 4 of my second attempt at whole30(I had started once before that and only made it to day 3.) Even though I set a rule for myself not to eat nuts for the duration of my whole30 because I know its a trigger food, I caved and had some dry roasted macadamia nuts, which only intensified my craving and led me to eat some almond butter, which I then realized had added sugar. Angry at myself for having the nuts and going off plan with the sugar, I'm completely threw in the towel and picked up two pints of haggen daaz ice cream on the way home. I ate about half of each one and made the mistake of putting them both back in the that ended up being breakfast this morning also, followed by a mocha. Now I'm feeling like $h!t...bloated, cramped, spaced out, and most of all guilty and discouraged. I am planning on making tomorrow day 1 again, although I will not be having any more non-compliant foods today. I would love to find a friend on here to help hold me accountable. Maybe someone with similar issues so we can motivate each other. Any tips from whole30 veterans are welcome of course. I have tried enlisting a couple of my friends, but they both keep falling off the wagon and don't seem to care too much. Also I should metion I live with my fiance who has no interest whatsoever in this way of eating. Luckily, he doesn't usually keep foods in the house that trigger cravings for me. I should also add that I am doing whole30 in hopes of alleviating my PCOS symptoms, including acne, irregular periods, and wheight gain and more importantly, to overcome the "sugar dragon" and stop binge eating once and for all.. I am 5'2, 142 lbs, 20 yrs old. Other than binging on unhealthy, carb-laden food, my diet was good to begin with. I have been doing paleo for a few months, and before that I was doing a lot of lean meat, eggwhites, vegetables, and small amounts of oatmeal and sweet potatoes. I feel much better with more fat and less grains. I am confident that this is the right plan for me, I just a serious boost right now to get me past the first week.
  9. On day 23 of my whole30, some old demons caught up with me and a lot of dried fruit turned into, lots of nuts then two bowls of muesli with skimmed milk, granola and feelings of failure. I told my whole30 confidante and started again the next day. I am proud that i started again straight away as my problems have meant days and days of bed and bingeing not even that long ago. But i can't shake this feeling of failure and dishonesty to whole30. i know i am just doing this for myself, and i dont have to 'report' to anyone, but its this weird feeling and i dont know how to shake it. I'm so incredibly proud of the progress i had made on the whole30 as i went 23 days binge free, whereas for the past year i have barely made 10 days without sabotaging myself. Would appreciate any words of motivation or encouragement. Maybe i'm just having a weird one, but its not a nice feeling when i know (logically) that i'm doing fine. (currently day 5 of my restarted whole30) Thanks!