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  1. Hi Everyone! Day 27 here (OMG)! And I am still soooo bloated – and have no consistency if ya know what I mean… I have tried incorporating more fats in my meals, and avoiding high fod map foods – wondering if it is time to try that magnesium supplement everyone is talking about regarding this topic. Before W30, my gastrologist prescribed me having Metamucil daily which I stopped on W30 figuring I would become more regular as the time went on due to the low inflammatory foods. But now its day 27 and still no luck. I have included a sample of my meals below (I do realize there are a few high fodmap foods in this, this is just an example). SO – my first question is, should I try the magnesium tablets without knowing if I am in fact magnesium deficient? Also, which magnesium supplements do you recommend? Second of all – since I am still feeling bloated on day 27…is now the time to re-evaluate if I should add another 15/30 days for my whole 30? Would you suggest that I do add more time? OR do you suggest going through the reintroduction anyway and see how I feel? Other things that may be helpful to know: I was diagnosed with esophageal ulcers and a hiatal hernia in October - unsure they cleared up yet. Thank you! Any help/advice is greatly appreciated! Rock on whole 30ers! B: 2 hard boiled eggs, butternut squash, brussel sprouts (includes olive oil) L: Chicken Wings & Salad with Tessemae’s balsamic vinegrette D: Burger with Avocado, Pickles, Potatoes, Snap Peas & Asparagus (includes olive oil) S: Almonds