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Hi all, I've reached a point where I'm no longer embarrassed and just want answers. I haven't had a solid BM since I started January Whole30 (I'm on Day 17.) I've just had diarrhea constantly. Am I dehydrated? Do I need to incorporate a probiotic into my diet? More leafy greens? Please help a sister. Thank you!
Hi, I am on day 10 of the Whole 30. My stomach has been a mess. I feel physically fine but I am constantly nauseous and have the worst heart burn ever. My BMs, which before the Whole 30 were at the same exact time every day twice a day -- now happen maybe every other day. I read that it could be the potatoes I am eating but I exercise for a couple hours a day - I have to have carbs somehow. I also read it could be not having enough fat -- but I have PLENTY of fat. I am so tired of my stomach being 100 times worse than before I started. Any suggestions?! Caroline