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  1. I enjoyed my first Whole30. I called myself trying to do the Slow Roll reintroduction, but I have found that I can find opportunities for "treats" and "rewards" almost everywhere. How do healthy eaters, and by healthy I mean both with food choices and healthy psyches too, create an atmosphere of healthful eating with room for occasional indulgence? What IS occasional? What IS an opportunity for reward? How often should I allow myself treats? I'm jumping back on plan for a few days to try and straighten up.