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Found 4 results

  1. Hi all, I've reached a point where I'm no longer embarrassed and just want answers. I haven't had a solid BM since I started January Whole30 (I'm on Day 17.) I've just had diarrhea constantly. Am I dehydrated? Do I need to incorporate a probiotic into my diet? More leafy greens? Please help a sister. Thank you!
  2. I am on day 27 today! I am excited to start reintroducing foods to see if I have culprit(s) in my life! Yet for pretty much the whole time I've been doing the Whole30, I have had stomach issues. Fortunately, I have felt less bloated than before starting and continue to have a bowel movement every day, but (sorry for TMI), my bm are skinnier and smellier. I've also had some bad gas which sometimes causes stomach pains. I thought it was from some chicken sausage I was having for breakfast, so I eliminated that, but it came back. I figured it was from hard boiled eggs (others types of eggs wouldn't do this to me...), but it wouldn't happen every time I ate them. This process of elimination took about three weeks to figure out, yet I am still dealing with stomach issues pretty much every day. I do feel like it is easier to pass my bm now, but why are they skinner and smellier than before when I was eating more processed foods? Thoughts??? With reintroduction around the corner, I am trying to make a plan while hoping my stomach can handle it!
  3. Help. I'm on day 8 and constipated. I've had maybe two bowel movements of lesser size (I normally go daily)...advice?! What foods will trigger this? I've been told I have IBS-C...but I had worked hard to be pretty regulated before I started this. But maybe that's because I was eating a lot more crap?! I take probiotics every night. Help Please!!!
  4. Hi all, I'm just writing to ask if anyone else has had stomach issues this far into their Whole 30 Round 3. I was feeling excellent but started taking spirulina about 3 weeks ago and in the last 2 weeks I've been doing a endermologie and Formostar wraps which also help me to detox. But recently ( 7 to 10 days) I've started feeling bloating, windy and (maybe TMI) frequent bowel movements. My tummy was calm and the wind was down to once or twice a day, my BM were every other day (which is great for me as I was every 3 to 4 days or worse before Whole 30.) SO I'm wondering if anyone has had any experiences with these things and if so did they calm down eventually or did you let something go? I'd like to hear your feedback, thoughts, suggestions or ideas.