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Found 17 results

  1. One of the most common questions here on the forum is, what can I eat for breakfast? Maybe it's someone used to eating pancakes or pop tarts or just coffee or nothing at all, or maybe it's someone who's been eating eggs and is tired of them or wants to try the AIP protocol that doesn't allow eggs, but most people at some point during a Whole30 wonder about this. I thought maybe we could have a thread about unusual but tasty breakfast options that we could direct people to when they ask. So, if you eat the kind of breakfast that makes your non-W30 friends think you're weird, things that aren't your standard eggs and bacon or sausage combos, tell us about them here. If you want to show pictures, go for it. (Posts showing or describing obviously non-Whole30 foods like paleo pancakes, fauxtmeal, or coconut yogurt-fruit-nut creations will be deleted without warning. Please stick to meals that meet the meal template.) I'll get us started here -- this morning, I had leftover braised round steak, belly dance beet salad, and crisp sweet collards with pecans and raisins. So what did you have for your Meal1 this morning?
  2. Wellshire Farms Sugar Free Paleo Bacon at Whole Foods (Hyde Park Chicago) @ $5.99 for 8 oz. super yummy!!!
  3. EmarieB

    Hiking breakfasts

    Hi! i have an upcoming hiking trip planned and am trying to plan some breakfasts! My bf and I will be flying out west and renting a car, then essentially traveling from one primitive camp site to another. I will not have access to refrigeration or a fire/cooking source and am wondering if anyone has any good breakfast options? All I can think of are epic bars for protein right now, so would love suggestions! Thanks ! also, may have limited access to hot water
  4. Total prep time: ~30 mins Potatoes prepared & cooked this way (except w/ olive oil instead of butter): https://www.allrecipes.com/recipe/220520/classic-hash-browns/, then added to sauté-ing finely chopped mushrooms & onions (cook in pan for 4-5 mins on medium heat before adding potatoes). Then added ~1/4 cup coconut flour (for funsies to see if it would add good texture; it did! But do so only if you like the taste of coconut, else perhaps try another compliant flour), then added pan fried bay scallops (I'm sure there's good instructions online, but I just winged it; ~5 mins on medium-high heat, flipping a few times). All seasoned with salt, black pepper, & red chili pepper flakes (add only if you like spice)!
  5. Anyone aware of a compliant pre-packaged frozen shredded hash brown? I have a great omelette recipe that I used pre-Whole 30 with hash browns and smoked salmon, but everything I find has dextrose in it (Ore-Ida, Giant Eagle, etc.). I would super prefer not to break out the knuckle-grater!
  6. Silly question, although I am sure it's been asked from someone before and I just don't see it. I don't like thinking about breakfast...thinking about lunch, dinner, and snacks is enough for my brain and decision making power to handle. My question is, would it be sufficient to eat 2 hard boiled eggs and some wilted spinach in the A.M? I don't know how important variety in regards to breakfast is....any feedback is appreciated!
  7. Hi everyone!! I'm on day 10 of my first W30 and I am FINALLY feeling okay. I was struggling with massive bloating at first but I'm feeling fine today! That being said, I have an essential question for the pros out there. I work really odd hours as a morning news producer. My alarm goes off at 3am every day and I'm out the door by 3:40am latest. I have a 30 minute drive to work and then it's off to the races. I pack a breakfast (usually a spinach and tomato frittata with homemade chicken sausage and 1/4-1/2 avocado) but I don't eat it until around 9am. Before breakfast I'll have around 2 cups of coffee with nutpod creamer and a ton of fruit infused water. Then I'll have lunch at around 1pm at home, snack before and after gym at 4p, dinner at 7ish... bed at 8 or 9pm. Does my body not being "awake" at the ungodly 3am hour really matter that much? Or can I continue with my way of "waking myself up" at 9am with the rest of the world if that's what works for me? It's hard because it feels like I'm awake for so long ... meaning eating can easily get way out of control. I've thought of trying to eat 1 hard boiled egg as I'm leaving the house, but I can't see how much difference that would really make! And I'm also worried it might make me RAVENOUS all morning. On weekends, I'm definitely eating within an hour of waking no problem. Thanks for your help!
  8. I’m really tired of eating veggies and meat for breakfast. Pre-Whole30, I would eat 2 slices of whole wheat toast with all natural (no sugar/sweetener) peanut butter plus a side of fruit. So far, I’ve enjoyed eggs the most. Eating meat and fat so early in the morning (06:00) is not appetizing. Any thoughts? Thanks!
  9. KimberlysGrqce

    Am I eating too much!

    Hi I am new to whole 30 I am on day 7. Yeah me!!! I am trying to be better about adding more fat to my diet cause I was very restrictive before. I read eating 3 large meals every 5 hours is better then 3 meals and snacking, also that eating fruit with nuts is better. Sooo my question is..am I eating to much!! This was prepared knowing I was going to go for a 3-4 mile jog/walk. Here is what I ate for breakfast: 2 eggs with one yolk, 1/2 tbs of clarified butter, half of large avocado, 1 compliment sausage (160 calories) and a blood orange. After workout: 1 Apple with packet of almond butter (160 calories) Lunch: 1 sausage (160 calories) side salad, compliment 2 tbs honey mustard, compliant guacamole (120 calories) carrots, half small sweet potato dinner: Half spaghetti squash, ground turkey (handful) Brussel sprouts, half sweet potato possibly fruit with dinner* cravings are rough right now for sugar! My goal is to feel the best I can on whole 30 but I would also like to loose weight for my wedding in 8 months. Thank you all! Hope you have a beautiful day!!!
  10. Day 7 of my 2nd Whole30 here. I prepped a ton and I’m feeling pretty good, but struggling with mornings. I am up at 5 daily and I don’t get hungry in the mornings yet. On Monday, the idea of eating my frittata at 7:30 made me want to throw up. I choked half of it down and went about my day. I have some ideas from the forum that I’m implementing: - no coffee before food - mini meal to work up to real meal- today was two HB eggs, and spinach cooked in ghee - non egg breakfast ideas - I LOVE a good frittata or scramble but not at 5:30 How long is it going to take to adjust? Or a ballpark? I am with teenagers from 7:30-12:30 straight and can’t eat during those hours. Yesterday I was able to get down eggs and spinach at 5:45 but I didn’t get hungry again until mid morning. I want to get this right! thanks in advance
  11. Breakfast: Bacon Spinach Quiche Lunch: Mexican Stir Fry Grocery list (for one, double amounts for two) Produce 1 onion 1 bell pepper 3 carrots 1 bag broccoli florets 1 bag of spinach 1 bag of cauliflower rice Protein 1 lb ground meat 1 package bacon (no added sugar for Whole30 approved) 10 eggs Staples you’ll need: Cooking fat Spices 1.5 tsp garlic powder 1 tsp paprika ½ tsp cumin ½ tsp chili powder ⅛ tsp cayenne 1 tsp salt Hot sauce to taste (optional) 1 tsp oregano Garlic powder, salt, and pepper to taste for quiche and cauliflower rice Preheat oven to 350. Spray pan you are using for the quiche (you can use a pie pan, spring form pan, baking pan, even muffin tin! Just adjust cooking time accordingly). BACON: Roughly chop the bacon. Heat a large saute pan and cook bacon on medium high heat. While bacon is cooking, chop half of the onion. Remove bacon from pan onto plate with paper towels. Remove most of the bacon fat. QUICHE VEGGIES: Cook onion in same saute pan until translucent. Add spinach and cook until just wilted. Season with salt, pepper, and garlic powder. Mix with bacon pieces. Spread mixture on roasting pan. EGGS: Crack eggs into a separate bowl. Whisk with small amount of water or compliant almond milk, salt, and pepper. Pour over spinach and onion mixture in pan. Put in oven. Set a timer for 20 minutes.(don’t worry if it’s not preheated yet, it will be fine!) STIR FRY VEGGIES: Chop all veggies into bite-sized pieces. STIR FRY MEAT: Brown meat in a large saute pan (can use the same one as before) on medium high heat. Season with a little more than half of the seasoning mixture and optional hot sauce to taste. Remove from pan into separate bowl. STIR FRY VEGGIES: Add in onion, carrots, and bell pepper to same saute pan. Cook covered for about 3 minutes, then add in broccoli. Cook for about 5 more minutes, adding small amounts of water or cooking fat if needed and stirring often. Add in the rest of the seasoning mixture and optional hot sauce. CAULI RICE: While veggies are cooking, heat another saute pan with small amount of cooking fat. Add in cauliflower rice and cook on medium for about 5 minutes, stirring often. Season with garlic powder, salt, and oregano. When timer goes off for quiche, check to see if the eggs are set or if it needs more time. https://www.thepracticalprep.com/single-post/Easy-30-Whole30-Meal-Prep
  12. smiling_yogi

    Early morning workout foods

    I am wondering how everyone does their eating after working out first thing in the AM. I usually get up around 4-4:15, I’ll have 2 hard-boiled eggs before working out (yoga, running, strength training) then some tuna or meat snacks after for protein. My question is, since fats aren’t recommended post-workout, how long should I wait before eating breakfast or having coffee? I usually do coconut milk, collagen peptides, and ghee in my coffee. Even if you don’t know the answer to that question, I’d love to hear folks weigh in on what they’re eating for morning workouts. Thanks in advance!
  13. Over the weekend, I travelled from Seattle WA to Spokane WA to see my cousin in concert. Unfortunately I was on Days 5-7 of my 2nd Whole30 round, which as you all know, makes travel + dining out a little bit complicated. However I was able to plan ahead of time by researching restaurant menus, and e-mailing chefs to ask questions. I think this is DEFINITELY the way to go. If you have enough time to plan ahead for dining out, e-mail the restaurant with an outline of the Whole30 rules and ask specific questions about which entrees you'll be able to enjoy. Just make sure to apologize for seeming high-maintenance and say lots of THANK YOUS! Anyway - we wound up at Bruncheonette for brunch and at Clover for dinner. I received such sweet, accommodating e-mail responses from both chefs. At Bruncheonette I was able to have the Verde Hash, sans cheese, with added guacamole. Bruncheonette makes all of their meats, and sauces, in-house from scratch. They use canola oil for the potatoes and eggs, and there are no sugars / sweeteners in the carnitas or in the potato seasoning! My hash included the potato medley, carnitas, peppers & onions, basted eggs, and verde sauce. Totally filling and delish - plus I got veggies, protein, and plated fat with my guacamole. Chef Cody at Clover sent me the following e-mail response: "Hi Anna, Thank you for contacting me directly. We regularly make accommodations for our guests’ dietary needs, so this will be no problem. Having a heads up makes it even easier. Most of our dishes are cooked in an olive/canola blend or clarified butter. We would be happy to use straight olive oil, Lard, Duck Fat or none of the above. Our cured dry chorizo is an item we source, and does have sugar. Our house made chorizo is a great substitute for both the octopus and the Piri Chicken, as my linguica also has sugar. All of our veggies are roasted with salt, pepper and our oil blend. We can always roast fresh veggies for an order as well. Honestly, we can make most of our menu work for you, or I can create something just for you, if you like. We enjoy the challenge and love to test our creative side, with such limitations. It usually ends up the prettiest plate at the table, so I hope we don’t let you down. This weekend, we will be featuring Oregon Rockfish. Our scallops are always top notch. Let me know what direction you would like to go. Have a safe trip to Spokane and we’ll see you on Saturday night!" Again - SUCH customer service! I wound up having a simple dish of the Oregon Rockfish, with a medley of broccolini, mushrooms, and fingerling potatoes garnished with pine nuts. As for travel snacks - I brought with me a baggie of baby carrots w/ a guacamole cup, sliced Fuji apple with almond butter, and RX Bar & Epic Bar, almonds, and olives (no - I did NOT eat all of the above but it was nice to have options).
  14. My recipe for a tasty low carb celeriac and courgette tortilla. Makes a great warm breakfast and also keeps well for lunch. http://www.whatmakesgreat.co.uk/home/2017/6/5/celeriac-and-courgette-tortilla
  15. Hi everyone! So I'm doing the whole30 for Lent. This is my 4th whole30, and each time I do one I feel better than the last time. I am really excited. There's only one major problem for me, and that's breakfast! I used to be starving for breakfast within like 20 minutes of waking, but the last year(ish) I haven't been in the mood for real food at breakfast at ALL. Like, the thought of eggs or meat or any kind of healthy protein or whole30 compliant food makes me want to hurl. Maybe a couple hours after waking up, I am truly hungry. But all I can manage in the morning that's compliant is an RxBar or an apple, neither of which is anywhere near ideal (I will have this with a large mug of black tea and coconut milk). Obviously I know this means my hormones are "off", and I do want to change this habit. So is it best to just manage SOMETHING (even if it's not ideal), or should I make a big compliant meal and just force down a few bites as early in the morning as I can? How would you go about this? I hope my question makes sense! For what it's worth, I'm nursing a toddler, and actually have been breastfeeding nonstop since my first was born in November 2011 (She's now almost 6.5, and I have a 3.5-year-old and an almost 18-month-old). Between the 3 kids I wake up frequently at night, and have battled severe and persistent insomnia since I was a kid, so I do think the frequent sleep disruptions contribute to the appetite issue in the morning. But I've also been waking up a trillion times a night for over 6 years so it's not like this is anything new... Thank you so much for any feedback!
  16. I need a breakfast that I can take to work with me because I go so early. I do have access to a microwave.
  17. Hi everyone, I just started my second whole 30. My first one wasn't a success. I ended up eating some food items that might have been not allowed (not on purpose), and after that lost the motivation. But this time I'm starting strong! I have planned my meals for every day of the week and have gotten the groceries and informed everyone around me about the restrictions. I'm looking for advice on breakfast though. I'm a person of habits. I normally have the SAME breakfast for months and rotate through the year. My rotation goes from yogurt with fruits and granola, to cream of wheat, etc. Mainly because I can prep ahead for the week (and I have to leave the house really early for work). I would like to have the same breakfast with whole30, even if I have to switch it up every week, I'm always afraid I'm missing out on some protein/fat. This week I prepped a frittata on Sunday and I have been eating that all week long. It has zucchini, peppers, onions, turkey sausage and 12 eggs. However, it seems to me that I might be missing out on potatoes or squash? If anyone has breakfast ideas that can be prepped for the whole week, that are recommendable on portions, I would love to hear it! THANKS!