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  1. Melissa Urban
    We are not doctors, and we will always defer to your pediatrician's recommendations. However, if you are pregnant or breastfeeding, you know how important Mom's nutrition is to the baby's health and development, and we believe the diet that's healthiest for you is also going to be the healthiest for your baby. The more nutrition Mom receives from her diet, the more she is able to pass along to the little one – and there is no diet more nutritious than one that focuses on healthy protein and fat, vegetables, and fruits. Michele Blackwell, an OB/GYN in Houston, TX, agrees, saying: I