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Found 35 results

  1. markowskihayley

    WaWa Whole 30

    Going out of town for the weekend and brought some foods with me but I know we will be probably stopping at a WaWa, what can I eat there? Is there anything I can actually order off the menu or should I just stick to some almonds, fruit cup, veggies, etc. ? Thanks!
  2. Hello-does anyone know if this is whole30 approved?
  3. BirdyP

    Cooking spray

    Ok, ok,.....really! I don't use cooking spray often, actually try to avoid it BUT!! BIG BUT! I just looked at my Ingrediants. Soy, soy lecithin, canola oil. All bad, right? So when I don't use cooking spray I use coconut oil or EVO. I guess I just worry about using too much of these. Thoughts? Advice?
  4. Sarah H1992

    Flavored K-Cup for Keurig

    Hello, Can I have flavored K-Cups for keurig? It says ground coffee and natural flavor as only ingredients. Thanks!
  5. SamanthaJane

    Egg/Banna Pancakes/Crepes

    Hello - I see that 'pancakes' are a no-no, but it seems like that is mainly because some sort of flour is used and they are mimicking a traditional pancake. I have a yummy recipe for 2 ingredient 'pancakes/crepes' its just a mashed banana and 2 eggs and they are sort of like crepes more than pancakes. Sometimes I add cinamon but wanted to know if these would fall under the 'approved' list? I eat them with some sort of nut butter and maybe a small amount of berries? Thank you - Samantha Jane.
  6. Hi! Is Konjac allowed as an ingredient in a pre-made salad dressing (in this case, Primal Kitchen's Italian). I know the fake noodles are not allowed, but this is the first time I've encounter Konjac as an ingredient in this matter. (And yes, I know I can make my own dressings, and I do.) Thank you in advance!
  7. Hello everyone! I start my whole30 tomorrow morning and I did some preparing today by shopping! I know sugar is not allowed in the whole30 (duh), but I'm a little confused on something... I was reading labels today at the store, and while sugar wasn't on the ingredient list, the nutrition label said it had sugar in it... so can I have the said item or not? For example, a can of Hannaford Tomato Sauce lists ingredients: "Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell peppers" But in the label it says "Total Sugars 2g" ("Includes 0g Added Sugars) Is this just the natural sugars you get from tomatoes? Should I be more concerned with the ingredient list or the nutrition label (or both)? What if the label DIDN'T say "added sugars"? A few items were like this, so I didn't buy the product just in case (but will need them soon if I want to make what I have planned!) If this is a product I should stay away from, anyone have any recommendations for tomato sauce, tomato paste and canned diced tomatoes? (I live in New England). Also, is there a source/list of products you can scroll through/browse to see what is approved? Little about me: I don't drink coffee, and am considered a social drinker to alcohol and soda (not even once a week!) Bread, pasteries, and ESPECIALLY chocolate are my biggest mountains to climb. Any tips or advice is welcomed! Thanks for reading! ^^ -oh, and I know it's been answered (but can't find it) but is popcorn okay to have? I'm mainly talking about the Skinny Pop brand (the plain/original flavor in particular). I think I read the answer is no, but it was because of the butter in it (which the original does not)
  8. This particular iron supplement contains vegetable glycerin. However, I only need a capful once a day in the morning. I've tried the straight iron pills and they make me feel seriously sick. How much is this small amount going to throw off my whole 30? Finding an iron supplement that my stomach can handle that I don't dread taking (iron tastes awful y'all) was a game changer in my life and I don't like the idea of rocking that boat. https://www.mynaturalmarket.com/m/Whole-Foods-Market-Chelated-Liquid-Iron-Alcohol-Free-Blackberry-Vanilla.html
  9. Hi all helpful Whole30 gurus! I am going on a three-day work trip to Las Vegas. I know Vegas has lots of food options but I want to pack some Whole30 back up supplies just in case. I will be working a conference and will have limited time for breakfast and lunch. Please share suggestions for a quick breakfast and/or lunch that I can buy now and take with me in my checked suitcase to have while at the conference. Right now, I am wondering about Whole30 compliant Rx Bars or Lara Bars for a quick breakfast if no other options are available. Also, is there a beef jerky option that could work for lunch along with fresh veggies or fruit? Can I pack fresh veggies in my checked suitcase on Southwest airlines? Thanks in advance for your advice! - JohnW
  10. FawnNG

    Vitamin C Powders

    Before I started Whole30 I was taking the goop GLOW morning skin superpowder. I especially liked all the Vitamin C because flu season has been crazy. Here are the ingredients: Vitamin C (as ascorbic acid) Vitmin E (as d-alpha tocopheryl acetate) Grape (Vitis vinifera) Seed Extract CoQ10 (as ubinquinone) Lutein Zeaxanthin Isomalto-oligosaccharides, natural flavors, citric acid, rebaudioside A, and silica. So I stopped taking it because at the very least I think the Isomalto-oligosaccharides are problematic, but that wasn't completely clear to me from searching the forum. Ever since, I've been looking for an easy Vitamin C powder I can drink with water in the morning. I found something by MegaFood called Daily C-Protect Nutrient Booster Powder, which lists the following ingredients: FoodState Orange Vitamin C FoodState Farm Fresh Fruit Phenolic Blend (Uncle Matt's Organic Whole Oranges (natural source of bioflavonoids), Organic Blueberry (natural source of anthocyanins), Organic Cranberry (natural source of proanthocyanidins)) Immune-Strengthening Herbal Blend (200 mg Organic Astragalus Root, 175 mg Organic Schisandra Berry) The "FoodState Orange Vitamin C" has a registered mark, so I looked that up and a "Cytoplan" web site (UK-based) lists the following ingredients: Vitamin C complexed in citrus pulp, vegetable stearic acid, tablet coating (Vegetable Cellulose). I'm starting to suspect that there is no Vitamin C powder out there for me to have in the mornings, but can anyone advise as to whether the goop GLOW or the MegaFood powder are Whole30 compliant? And if not, due to what ingredients? This info will be helpful during the 30 days, but also afterwards when I'm deciding what to re-introduce. Thanks!
  11. karamarie117

    greens powder

    Hey! I am about to embark on my first Whole30 starting February First with my fiance. We purchased a "greens" powder to add extra veggies and what not to our diet, and i just realized it has "oat grass" "barley grass" and "wheat grass" in the ingredients... i know oats, wheat, barley, etc are OUT for whole 30, but what about their grasses in powder form? thanks so much!
  12. These two ingredients- potassium sorbate and sodium benzoate- were in my apple cider I'm using for a Ketchup recipe. I didn't see either of these on the Whole30 list of do not have and acceptable to have. Are these ok?
  13. Lauren shriver

    Beyond Meat: The Beyond Burger

    So today at my local organic store I purchased the Beyond Meat brand's "The Beyond Burger". The ingredients seem compliant and I'm pretty excited about it because I am pescatarian and adding another protein source to my menu would be excellent. I need someone who knows for sure though! Please let me know! Ingredients: pea protein isolate, expeller-pressed canola oil, refined coconut oil, water, yeast extract, maltodextrin, natural flavors, gum arabic, sunflower oil, salt, succinic acid, acetic acid, non-GMO modified food starch, cellulose from bamboo, methylcellulose, potato starch, beet juice extract (for color), ascorbic acid (to maintain color), annatto extract (for color), citrus fruit extract (to maintain quality), vegetable glycerin
  14. BetweenPenandthePins

    Hitting my sweet needs with Kombucha

    I know GT kombucha is compliant which I am so thankful for; however, I’m wondering if I shouldn’t drink it anymore. I was never a candy/sweet eater, but I certainly enjoyed the sweet taste of sugar coffee or the fruits in my diet. If I find that I’m craving something sweet, I drink kombucha or reach for a piece of fruit. I don’t go over board. One drink/piece of fruit is simply enough to kick that craving for the taste of something sweet with a meal. With this in mind, I’m concerned that this habit is only reinforcing my desire for some form of sugar throughout the day (even if it’s compliant, like a piece of fruit). I’m on day 4. Should I eliminate anything “sweet” for a while?
  15. Mattyc23

    Yogi Detox Tea

    I’ve seen a post about this in the past but never saw an answer I’m pretty sure this is compliant but would love verification, love this tea occasionally
  16. I know both ingredients are compliant, but I am not sure about the closeness to French fries?
  17. Collins

    Freeze Dried?

    Hey! My husband and I are a good chunk of the way through our Whole30 now and I've been craving blueberries! However, the berries in the store aren't organic and I don't eat berries that aren't organic since there isn't a thick protective coating on it like a banana or orange! Plus, more micronutrients! But they do have organic freeze-dried blueberries. Is freeze dried okay? Thanks!
  18. pgilbert10

    Can I have these foods/ spices

    I have read through some of these forums gone through the list of dos and donts and found a web site that is supposidly whole30 approved called http://www.thefoodee.com/tag/whole30/. So I choose some meals I like and it gives me a list of what food to buy at the store and there are some items I am just not sure about. In general all spices. Didnt see anything in there about spices. As for the detailed list as this should be the last time I ask any of this so any yes answer or not but do it this way answers would be very helpful. coconut flower (which i didnt think was approved) Mayo cinnanom Powders (garlic, onion, ginger ect.) Thanks for taking the time to help me out -P
  19. NoMeasure

    Guar Gum?

    So, I am new to the program and want to make chicken curry. When I looked at the can of coconut milk it has organic guar gum in it. Is this actually a hidden sugar? Can someone tell me if it is whole 30 compliant? Thanks
  20. The ingredients of this water are carbonated water, citric acid, potassium citrate, natural flavor, aspartame, potassium benzoate, acesulfame potassium, malic acid Idk what most of them are but is this drink ok for the whole30? It's basically a sparkling flavored water from walgreens there's no sugar fat carb etc. 0 calories. Thanks yall!
  21. Day 3 and I think I could be getting a cold. Does anyone know if the Evolution drink Defense Up is compliant? Here are the ingredients. I was unsure of some of the purees and the ascorbic acid. Please help! Thanks! Orange juice, pineapple juice, mango puree, apple juice, acerola juice, ascorbic acid.
  22. INGREDIENTS: Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum,Sodium Benzoate (as a preservative), Natural Butter Type Flavor And Garlic Powder. Wasn't sure about the xanthan gum or sodium benzoate or natural butter Please help me!
  23. nynaeve2k

    Is Goose Fat compliant?

    I've searched and haven't been able to find out for sure whether Goose Fat is compliant or not. It can be sourced quite easily in the UK & I'd love to be able to use it.
  24. I keeps seeing "Natural Flavors" as an ingredient on labels that are compliant up until I reach that item. (I see it on non-compliant items as well) What does it mean? And is it "compliant" or should I just steer clear of anything that says this? And if I've already eaten something that says "natural flavors" should I start over?
  25. BirdyP

    Rotisserie chicken...

    Ok, I used to eat rotisserie chicken at least once a week. After investigating it appears there's ALOT if non compliment Ingrediants. Any help or advice here?