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Found 2 results

  1. I'm looking for a little assistance. I have the book It Starts With Food. The Whole30 Day by Day guide refers me to page 244 of It Starts with Food to determine the correct number of carbs to eat post workout. I bought the ISWF book on Kindle and the graph on page 244 is so tiny I can't read it. I've tried a few tricks to make it bigger, including reading it on my computer, at no avail. Does someone here have the basic calculations needed that are supplied on that chart?
  2. Question On using the carb curve while pregnant. I am newly pregnant, and about 20-30lbs overweight. I am following an overall lifting program along with 4 days of yoga. If I look at the carb curve I fall into the not necessary level, but I am wondering if that is different now that I am pregnant. I am so "afraid" of starchy carbs because I really don't want to gain a ton of weight, but don't want to burn out either. I would love any thoughts- thanks!!!!