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Showing results for tags 'cashew'.
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I found a compliant (ingredient wise) cashew yogurt. I am doing the vegetarian plan, eating eggs and seafood for protein. My body doesn't tolerate dairy. I am hoping to add a small amount of this yogurt once a day or so when I need a break from eggs. Is this an ok alternative to kefir or greek yogurt that's allowed on the vegetarian plan? If so, are there recommendations to how often it's eaten?
I have never had sour cream in my life. I was thinking of making cashew sour cream and add a bit of it to one of my daily meals for my fat source. Is that allowed or is it considered SWYPO? I generally have a handful of cashews in one meal but I wanted to spice things up a bit. PS - Avocadoes are hard to find here and I don't like mayonnaise/ranch, so I am really tight with my fat options