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Showing results for tags 'cholesterol'.
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DEAR WHOLE 30 USERS, I HAVE NEVER FELT BETTER SINCE STARTING WHOLE 30 JUNE OF THIS YEAR 2018. IT HAS BEEN LIFE CHANGING FOR ME BECAUSE I NO LONGER HAVE CHRONIC, PAINFUL CANKER SORES. TROUBLE IS FROM MY DOCTOR'S PERSPECTIVE IS I EAT 2 EGGS EVERY MORNING AND SOMETIMES 1-2 MORE LATER IN MY SALAD AND SOMETIMES IF I AM NOT PREPARED FOR THE NEXT MEAL, I EAT 2 MORE BOILED EGGS FROM MY HANDY STASH IN THE REFRIGERATOR. ANYWAY, 6 MONTHS LATER THE DOCTOR SAYS TO QUIT ALL THE EGGS ESPECIALLY EATING THE EGG YOLKS. HE THINKS THIS WILL LOWER MY HIGH CHOLESTEROL. I EAT A LOT OF MEAT. BUT HE SAID MY NUMBERS WOULD GO DOWN BY GIVING UP THE YOLK. HE WANTS ME TO DO THIS NOW AND THEN GET RETESTED. I HAD SO MUCH JOY EATING MY EGGS. I WISH TO FIND MORE INFORMATION ON THIS. COULDN'T THE DOCTOR BE WRONG LIKE THEY HAVE BEEN ON MARGARINE AND SO MUCH MORE ON OTHER THINGS? THANKS FOR YOUR SUPPORT IN ADVANCE. E MORGAN
It's been a while since I've been on the forum and I've been doing great, or so I though, with sticking to the whole30. For me, I am taking this as a lifestyle change, not just something I'm doing for 30 days, because I really think that this is the best way to eat. However, I had blood work done two weeks ago and found out that I have high cholesterol! I was shocked because I have eaten healthy my whole life, lots of lean meats and vegetables, small amounts of oatmeal and rice, but all whole foods, and I have been sticking to the whole30 guidlines for the most part for the last 4 months. This was the first time I've ever had my cholesterol tested, but now I'm worried that all of the fatty meats, eggs, and clarified butter I've been enjoying are negatively affceting my health. I have been eating all organic, grassfed/free range beef and chicken, no shell fish, occasional tuna, and whole free range eggs. I don't eat any bacon or sausage, even the "compliant" ones. There is no way for me to know if my cholesterol was high before switching to whole30, but I can't help but wonder if it has caused this. I am really worried because my level is so high that the doctor mentioned medication, but I'm only 20! I still want to stick to the whole 30, because it makes me feel better and all of the reading makes sense to me, but I am really worried about the cholesterol. I went ahead and switched to extra lean beef, chicken breast, more fish, and replaced some of my whole eggs with whites. I added in more avocados and a little almond butter to replace the fats. I know it is discouraged while on whole30, but I have been making green smoothies in the morning with loads of green vegetables and just a half of a small green banana so that I can squeeze in some extra veggies, since they are hard for me to eat in the morning. I am also adding psylium husks to my smoothies, which I know is also discouraged, but I've heard/read about it lowering cholesterol. Has anyone else experienced hightened cholesterol after starting whole30? Any advice on lowering cholesterol while sticking to whole30? I should add that my HDL cholestoral was on the higher side at least, but I am still very concerned about the total. I have exercised with weights since I was old enough to do so and I have always been very active and I do plenty of cardiovascular activity. I have always eaten very well, so this diagnoses is really shocking. Any help/advise is appreciated.