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  1. Hello! I am just needing some clarification on the 10-day fast track plan! Once a food group is introduced, do you keep that in your diet when you introduce the next food group? For example.... I introduce legumes first, then when I introduce GF grains two days later, am I still eating legumes along with the GF grains or GF grains only then? And one more question! Say I introduce a food group, such as legumes, do I only eat them one day and then eliminate them the next two days...... or during that two day wait time am I still eating legumes? Thanks!