Search the Community

Hello! I'm new to the Whole 30, but am really wanting to give it a go for January. I've read quite a bit of the materials, searched the allowed/disallowed food lists, and have a few more questions as I'm preparing to start. My main question is, what do people with coconut allergies do for sauces and marinades, especially those containing coconut aminos? I have several other food allergies, which I am familiar with avoiding, but I typically cook with gluten free tamari several times a week. Does anyone know if there is yet another alternative to coconut aminos/soy sauce that would work he

NEW WHOLE30 RULES: CHIPS AND COCONUT AMINOS 27 March, 2017 From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. But food manufacturers continue to create grain-free,

NEW WHOLE30 RULES: CHIPS AND COCONUT AMINOS 27 March, 2017 From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. But food manufacturers continue to create grain-free,