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Found 3 results

  1. I’m on day 15 of my Whole30. I’m pretty sure I caught whatever nasty cold my husband had or picked something up at work (I work in an ER). Anyone else have this issue? I usually use natural remedies before I take medicine, but majority of those have ingredients that are not Whole30. Any recommendations?
  2. I felt a cold coming on and drank a Kroger brand essence-c without even thinking about it. I'm on day 13. I didn't have the box (with the list of ingredients), just the packet, so I didn't even think about sugar or fructose until I had swallowed it all. Tasted sweet and started freaking out immediately. Looked online, and sure enough, fructose is the first ingredient. ugh. Do I have to start over?? So bummed, I've done everything by the book. The even dumber thing is that I ate an orange right before I drank it, I didn't even need the stupid thing.
  3. Last night I started having to clear my throat a lot and it started to hurt. Then a cough came on and made it worse.is there anything I can get for relief?? I already tried a throat coat hot tea and it didn't help as much as I wanted.