Search the Community

Showing results for tags 'cold'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Website URL







Found 5 results

  1. I felt a cold coming on and drank a Kroger brand essence-c without even thinking about it. I'm on day 13. I didn't have the box (with the list of ingredients), just the packet, so I didn't even think about sugar or fructose until I had swallowed it all. Tasted sweet and started freaking out immediately. Looked online, and sure enough, fructose is the first ingredient. ugh. Do I have to start over?? So bummed, I've done everything by the book. The even dumber thing is that I ate an orange right before I drank it, I didn't even need the stupid thing.
  2. Last night I started having to clear my throat a lot and it started to hurt. Then a cough came on and made it there anything I can get for relief?? I already tried a throat coat hot tea and it didn't help as much as I wanted.
  3. I have been rocking a cold for a couple days and I have been wanting to heal myself through Whole30 approved ways, and my friend told me about Olive leaf extract and Collidal Silver. Are these Whole30 approved and would you recommend the tinctures or the pill-caps?
  4. robble75

    Elderberry syrup

    I woke up on day 3 with what feels like the start of a cold. Can I take my usual Gaia Elderberry syrup? I would normally take another supplement called Gaia Quick Defense which has elderberry extract in it as well as Echinacea. Any feedback would be great!
  5. I am on day 14 and I am cold. I started feeling cold around day 10. Here's some thoughts on this situation A) I have never really been cold before...I'm have always been more likely to be hot all the time than to be cold, B ) I know I am not supposed to weigh myself through the process but on Day 10 curiosity got the best of me and I am/was down 6.4lbs is that enough weight loss to lose body heat? C) I live in SD and I realize that it has been VERY cold lately but I have had to layer more than I even have before. Yesterday I bought cuddle duds and wool blend socks. The classroom I work in says it's 72degrees, I am wearing cuddle dud leggings, jeans, a cami, cuddle dud shirt, a long sleeved shirt, wool blend socks and Bear Paw boots and I am still quite cold. Anyone else experiencing (or has experienced) body temperature dysregulation? I mean if this is what being a smaller weight means than I will try to learn to adjust but I am curious if this is typical or if I am unique! Haha!