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Found 20 results

  1. I used a couple of tablespoons of basil out of a tube on turkey bolognese on Day 22 and 23 then read ingredient list and discovered dextrose and whey. Start over, quit or keep going?
  2. cc131

    Chosen Foods Mayo

    Hi there- I recently bought a container of Chosen Foods Avocado Oil Mayo. I read all the ingredients comparing them to the other options on the shelf, and I decided to buy it. Now I have recently downloaded the whole30 scanner app, and I was just hanging out in my fridge scanning things and scanned the mayo. IT came up as not approved because it contains honey, and I started to freak out. I reread the ingredients, and honey is not listed on my jar. I am freaking out now because everywhere online says this mayo contains honey BUT IT'S NOT LISTED ON MY JAR!!! I went to WholeFoods and looked at their jar's ingredients, and again no honey. Please advise, I want to trust the labels on my jar and not go spend another ten dollars! I am awaiting an immersion blender so then I can just make my own, but for now I just want to eat my Curry Tuna Salad!!! Thank you!
  3. Hey!! I am brand spankin new to this whole30 thing (I am on day 4, things are going well, but I miss some more creamier substances for say, lettuce wraps) and I was wondering if there is any stores in Canada that may sell some of the whole30 compliant sauces? I know i can make some, but it would be nice to have some on hand, so if I feel a craving (like i did last night when i made chicken sadly was missing the dairy - i usually put plain Greek yogurt, but i cant now haha) so i just wanted some creamy substance. I know i can order online, but thought i would check if stores in Canada have anything. PLEASE HELP
  4. I could really use some guidance. I am afraid of going off the rails with the apparent inability to reintroduce according to the Plan. I thought it would be easy to reintroduce, but I am not really ready or interested in legumes or rice. I would like to be able to eat bacon, ketchup with reduced sugar, and some dressings. I am a pet sitter/dog walker and am in my car most of the day. It is impossible to eat lettuce wraps in the car, and in the old days, Kind bars were a staple. During the whole30 I occassionally had a Larabar cashew cookie, but tried hard to break the habit of bars. But, let's face it, my schedule makes it impossible for me to have real meals, this is just my life. What about Paleo Valley supergreens, and the RX Bar? Thoughts?
  5. I’m struggling to figure out if the sulfites in my red wine vinegar are compliant... I was at the store and couldn’t find a brand (organic or otherwise) that didn’t say “Contains Sulfites” in the ingredient list. The one I ended up with only has two things listed under ingredients: Red wine vinegar, contains sulfites. Is there a brand that anyone has used before that is compliant? Are these naturally occurring sulfites? Are they ok? Is there another vinegar I could use instead of red wine vinegar since apparently I live in the Bermuda Triangle of Whole 30 compliant red wine vinegars?? THANKS!
  6. Hey guys, looking for help determining if the coconut milk at the store is compliant. The brand is Thai and the ingredients are: Organic coconut, water, and guar gum. The guar gum throws me a little. Any help is appreciated!!!
  7. Anne Therese

    Franks Red Hot

    Is Frank's Hot Sauce compliant and is there anywhere to purchase the mushroom powder?
  8. Has anyone found a compliant lemon pepper? Every one that I pick up seems to have sugar in it. I've been doing without, but I really miss it. Or if you have a recipe for lemon pepper, that would work, too! Thanks for your help.
  9. Back2Schoolmom04

    bbq sauce and ranch trouble

    I went to the store today to find ingredients to make bbq sauce and ranch (recipe in It starts with food) and I couldn't find a few compliant ingredients! So sad! I need a olive oil mayo for the ranch and a Dijon mustard for the bbq. The mustards all had sulphites and there was sugar in all the mayos. I'm new at this so I am not sure where to look.
  10. Hello! This is my first post. I am starting my first Whole 30 on 9/11, and I am trying to get everything organized and planned as well as I can ahead of time. I plan to make a few condiments and dressings before I get started. I want to know - besides basic mayo, which I plan to make - What are you 2 MUST HAVE condiments/dips/dressings? The ones that helped you get through Whole 30. Thanks! Heather
  11. I've been happily making my own mayonnaise using Melissa Joulwan's recipe from Well Fed, and I love it. My husband, on the other hand, loves "the tangy zip of Miracle Whip" and finds mayo lacking. I hate Miracle Whip but would like to make him a condiment that he enjoys as much as I enjoy the mayo. He's made some W30 compliant ketchups that he loves, using date paste. Does anyone have any suggestions for creating a Whole30 compliant version of Miracle Whip for him? Other posts on the forum indicate that Apple Cider Vinegar will make the mayo more tangy, which is a good start, but what can be used to give the sweetness of MW? Would a small amount of date paste ruin the texture?
  12. SamanthaJune

    Tessemaes Products

    What products from the tessemae brand are compliant? Does anyone know of stores that carry them so I don't have to order online? I live in the Cincinnati area of that makes a difference.
  13. On day 5 of Whole30. I usually do a considerable amount of Chinese cooking and I'm managing to find Whole30 compliant substitutes for most condiments. But Pixian Chile Bean Paste, which contains broad beans, has me stumped. I could use just ground tian jin peppers, but hoped some of you might have a better suggestion.
  14. Hi all! So, I will be travelling to Arizona to visit my parents in February (a couple of weeks after I finish my first Whole30), and I am SUPER excited to bring back a few of the products I have been hearing so much about, to make my life a little easier as I continue my Whole30-inspired lifestyle. We don't have Trader Joe's or Whole Foods where I live and it seems like there are lots of compliant options there. What are some of your favourite things to get at Trader Joe's? Or Whole Foods? I am looking for (a) options to cook for/with my parents while I'm there, and ( a few of the best salad dressings, condiments, etc to come back in my suitcase with me. Thanks in advance for your help!
  15. Looking for a compliant Dijon Mustard and happened upon Koop's Organic Dijon Mustard at our local Sprouts (its like a nicer Trader Joe's). The ingredients list says: Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic spices. However I am quite dubious since I know that *most* dijon mustards are made with white wine, and this label keeps it really vague by just saying "organic vinegars". I looked at the label for Organicville's Dijon Mustard, which is said to be compliant, and it reads nearly identical: INGREDIENTS: WATER, ORGANIC MUSTARD SEEDS,ORGANIC VINEGAR, SALT, ORGANIC TUMERIC, ORGANIC SPICES. Does anyone know if the Koop's is compliant?
  16. I made homemade mayo and am wondering how long it lasts.
  17. Iderera2


    I just bought a jar of kimchi from Whole Foods the other day and the only way I've eaten it before is with rice at Korean restaurants. Obviously, doing the Whole 30 right now makes rice a no-go, so does anyone have any suggestions on what else I can pair kimchi with?
  18. Does anyone know if Montreal Steak Seasoning is Whole30 compliant? Here are the ingredients: COARSE SALT, SPICES (INCLUDING BLACK PEPPER, AND RED PEPPER), GARLIC, SUNFLOWER OIL, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA. The natural flavor and sunflower oil are what concerns me. Thank you :-)
  19. enewkirk

    Safe condiments?

    Question from a very new newbie....what specific condiments are allowed in the Whole 30 program? Do you basically just have to read the label to make sure a certain condiment doesn't contain prohibited things such as sugar or oils? If anyone has any tips to get started, I would appreciate it!
  20. Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps. 1. Read this article, where we summarize the most common "Can I have" questions and answers! If your food or beverage isn't listed there, then... 2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not... 3. Post your question here, making sure the subject line includes the item in question. (Ex: subject, "Can I have kombucha?") (Include as much detail in your post including ingredients you would like to check as possible) Thanks for participating - and best of luck on your Whole30! Melissa, Dallas and the Whole9 team