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Showing results for tags 'constipation. bloating'.
I’m on day 12 of my first Whole30 although I had been practicing the food compliance for about 3-4 weeks (while I quit smoking cigarettes) and then gave up my evening cocktails to start my official Whole30 12 days ago. I have moved through the phases of headache, fatigue and lethargy to seeing improvements in mood and energy and just feeling better, EXCEPT once I gave up alcohol I became severely constipated. I take Turkey rhubarb on a regular nightly basis as I have always had GI issues with IBS and constipation but since I stopped drinking, nothing seems to work although my diet is the healt