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Found 61 results

  1. In need of some help! I have read through several forums already and I have done the things that most are recommending. Here is a little about my situation. We are on day 15 of our second round of whole30, and I have dealt with constipation chronically (on and off). I thought that this would help and the first round it actually didn't seem to be an issue. This time around is a entirely different situation; major constipation, bloating and a lot of gas (such a fun topic right?!). I had my gallbladder removed a few years ago (biggest regret). So I am unsure if that is the problem - just looking for some advice from anyone who maybe experiencing something similar. I am drinking plenty of water, taking magnesium supplement and a digestive enzyme. My energy level is great - but sleeping is on and off - mainly due to constipation. HELP!
  2. Hi, I've recently just completed the Whole 30, no cheating! Yeah!!! I feel good, am excersizing a lot more and my mood is better. However, the entire time I was on the diet, I ate nightshades ( potatoes, tomatoes, peppers,) in some form or another at every meal and have experienced bloating, constipation and terrible rosacea. Wine used to give me rosacea, so I stopped. Ofcourse, stopped drinking alcohol and was surprised to see it got so much worse. My question is, if this is an anti-inflammation diet, why are nightshades allowed? I've recently read that they are inflammation inducing. Side question- caffeine is known to raise cortisol, the stress hormone which can cause belly fat. Why is that allowed on the diet? Thanks
  3. Hey all, I’m on day 21 of Whole 30 and struggling with a few issues. Background: I’ve had horrible constipation issues since my 20 month old was 1 month old. My midwives had me taking 4-5 calcium/magnesium supplements per day that were giving me very soft/loose stools all through pregnancy. I stopped them when my daughter was 1 month old because I feared calcium supplementation would throw off other vitamins/minerals in my body. (Lots of info online about it, but I don’t have specific links.) When I stopped taking them, I started experiencing horrible constipation. I just had zero urge to go whatsoever. When I would finally go, the stools were huge and hard. They tore me open and brought me to tears. 3 months later I cut out dairy with no change. About 7 months after that I went paleo with very minimal improvement. In December I completely let loose and was eating anything and everything with no significant reaction to anything. I’ve been Paleo for about 9 months now (aside from the December mayhem) and this is my first whole30. I wasn’t getting any relief about 2 weeks in, so I started taking alcohol free Swedish bitters, adding sauerkraut to my diet (about 1/4c throughout the day) and a probiotic supplement at night. I drink kombucha but I worry about the sugar dragon so only once in a while right now. I also take magnesium malate during the day and magnesium glycinate at night along with triphala powder. I’m still not going regularly but when I do go, the stools are difficult to pass and “sandy,” like lots of small particles floating around that do not look like undigested food. I also have unbearably foul gas in the afternoon but mostly in the evening. It seriously could clear a neighborhood. I wasn’t having this gas before whole30. Im also ridiculously exhausted. I stay home with my child and do childcare and there are times when all I can do is lay on the couch. Walking up the stairs is impossible. Not always though, sometimes I get bursts of energy that I can’t explain or connect to any certain food or meal. I am 5’5 and 117 lbs. I have pretty small hands (1”x3”x4”) and I do my best to follow the meal template but I’m wondering if I need to add or subtract something. I’m also still nursing my 20 month old about 3-4 times per day and all through the night. I do maybe 20 minutes of cardio exercise 4 days a week and although I said above sometimes I can’t get off the couch, I am far from sedentary due to having to look after the children. I’ve lowered my fodmap intake but not completely eliminated. Here is a typical day: breakfast (7am): 3 eggs, 3/4c hash browns, 1c kale all cooked in ghee lunch (11am): 1 can of salmon mixed with mayo and herbs, mixed greens (~4c), fried plantain lunch (2pm): 1 chicken breast, 1c potatoes, 1c kale (potatoes and kale cooked in ghee or coconut oil) Dinner (6pm): 2 slices of meatloaf, 1.5c chard, 1.5c roasted beets (again all cooked in ghee or coconut oil) i go to bed at 10 and wake up at 6:30 or 7 every day (though sleep is interrupted due to nursing) I use at least 2T of cooking oil at every meal but I don’t add any additional fat. My meals often seem pretty heavy and oily. I usually have a healthy appetite before each meal, but I’m not starving between or anything. I’ve read about enzymes and hcl but hesitant to use them because I know your body can stop making them and that concerns me. If anyone has any other insight I would be so appreciative!!
  4. Hello, sorry to bring up the grossest part of our W30's, but I've got to ask. I'm Day 19, my energy feels good, by body feels good, my skin is clear, all those things are happening! I think I've got Tiger Blood! However, not Tiger-Tummy. I'm on Day 19, and I still deal with low appetite, gas, bloating, and constipation. I deal with gas/bloating before W30, but am never really constipated. I have been eating beautiful W30 meals, sometimes lack an appetite just cause of the effort that has to go into them, but I really want to get to the bottom of my digestive issues. I have no idea! Any help or input? Thanks!
  5. I'm currently at the end of Day 12 of Whole30 and have been constipated for days. Let it be known that I'm not a huge eater, but am eating 3 meals a day unlike in the past, so that should definitely count for something! I'm wondering if it's the foods I'm eating, or just my body's reaction to this new regime. In any case, would like some feedback on whether this will pass, or if I need to alter something. Admittedly, I'm not eating many leafy greens as my veggies of choice are: potatoes, root vegetables, raw carrots, tomatoes and celery and lots of avocados. Is how quickly you chew food a factor in this? My legs have also felt like I'm walking in cement for the past few days. Today they're getting better. Thank you!
  6. Lost need for BP med in 1st 30 days of whole30. Stayed on program 60 days then stopped it and ate corn, ice cream, cheese, bread, pizza, sweet deserts, cream in coffee over weeks and blood pressure rose to require med again, belly re-expanded, became short of breath. Restarted in earnest 2 weeks ago. BP falling & bowels returning to functional. This time I really notice a feeling of well being. Holistic pharmacist I know says hypertension is an inflammatory condition.
  7. Poop Probs

    This is probably TMI, but something I'm still noticing a problem with. I'm currently on Day 13, and my energy has finally increased and I am feeling good. The only problem is I do feel constipated and backed up. I have not been pooping normally since I started the program. It's only happening about once every few days. There will be other days, like today, that I feel like I need to go, and strain hard, but nothing happens. I have been also been gassy since I started. I have read up, and I have seen magnesium supplements recommended. Is there anything else I should look into? My normal meals include: Eggs in the morning, a salad with some sort of meat and some fruit at lunch, and a meat protein and roasted vegetable at night. There is variety, but that's a general look at what I'm consuming. I cook with olive oil, and occasionally have a few cashews in the afternoon. I have greatly increased my water intake since starting the program. Maybe 60-90 ounces a day? I haven't exactly been counting, but my big Yeti cup is refilled several times a day. I did stop drinking coffee when I started the program, because I realized I can't have it without a little sweetener; I'm not sure if that has anything to do with it. Any suggestions or advice would be appreciated!! Sorry for the detail lol
  8. Hi Everyone, It has officially been one week since I completed my first Whole 30. I have already been gluten- and dairy-free for six years (I have Celiac Disease and I'm allergic to milk) so it wasn't that huge of an adjustment for me. However, I had been struggling with fatigue and a weak immune system, so I thought I would give Whole30 a shot. Within a week, I noticed the results I was hoping for: tons more energy, faster recovery from workouts, and just feeling a lot healthier and stronger. But there was one problem. I was constipated. Now I want to make one thing very clear: BEFORE the Whole 30, my digestion was amazing. I keep very strict gluten- and dairy-free, so I have had virtually zero stomach issues since I first went gluten-free in 2011. (The only time it acts up is when I accidentally eat gluten, which I definitely haven't done in over a year.) I expected it to get better as my body adjusted, and it did improve slightly, but even though I've been off the Whole 30 for a week now, my digestion is not nearly as good as it was before. So in conclusion: the Whole 30 gave me tons of energy, yet it's wrecked my digestive system. That doesn't make a lot of sense to me, so I was wondering if anyone else has experienced this or knew why this was happening. Oh, and before you suggest digestive enzymes or other supplements--I will likely end up going that route, but I thought the point of the program was to get what we need from food, so I find it ironic that I wouldn't need help going to the bathroom before the Whole 30 but do now... Thanks!
  9. Hello, I'm looking for some help with my Whole30. I am a 27 year old female trying the program out for the first time after hearing excellent reviews from co-workers. I bought the book and was really excited and motivated to get my Whole30 started. I was aiming at losing some weight (I probably had ~5 pounds to lose), to improve sleep, to improve mood (specifically, to be less fatigues and unmotivated by 2pm in the work day), and to help with swelling in my lower legs (called panniculitis). I had pretty high hopes after hearing about the program and reading the first few chapters of the book. I'm currently on day 22 and I'd go as far to say that it's pretty much a disaster. I'll back up and provide some more detail. The first week was great! I felt excited, motivated, energized, and my pants were less tight! Around week 2 I started noticing some undesirable side effects. My acne (which isn't really acne... I usually get 2-3 pimples per month) was TERRIBLE. My skin was extremely oily and broken out all over. They ranged from small, hard pimples on my cheeks and forehead, to under the skin painful welts on my chin. I read on this forum that nuts could be doing this. So I decreased my nuts. I will mention that I am a pescitarian, so I don't eat poultry/beef/pork. I do eat fish, seafood, eggs, and dairy [when not on the Whole30]. So I cut out nuts and stuck with my other protein sources. I also started noticing my mood getting worse (sad, angry for no reason, unmotivated). So for this, I read on here to increase my fruit and starchy food...I ate more starches and fruit daily. My side effects from week 3 up to now is what motivated to seek help here. I am depressed, unmotivated, and a completely different person for the worse. I am SO agitated all the time (when people talk to me, I was to cry and/or scream), I'm tired beyond belief, the acne has not changed at all, I have a hard time staying asleep all night, and I haven't seen any improvements in my lower leg swelling. Oh and to top it off, I'm now experience bloating, constipation, and terrible gas (sorry, TMI) that I never experienced before my Whole30. Again, I've looked up most of these symptoms on here and I got info on the depression side; eat more starchy foods and fat...but I already am. As for the gastrointestinal issues, I'm at a loss; seems like the Whole30 foods are causing me issues that other people eliminate during their Whole30. With only 8 days left to go, I'm seriously considering blowing it off. For whatever reason, the Whole30 isn't working with my body.Here is a sample meal plan to help guide any advise that you may have. I really appreciate it. Breakfast - 2 eggs fried in EVOO, homemade hash browns with onions, and half an avocado with S&P (I'll throw in some fresh berries if I still feel hungry) Lunch - baked sweet potato, sautéed kale, and a fruit (usually an apple or banana) Dinner - grilled salmon, lemon garlic grilled shrimp, and roasted veggies with EVOO & balsamic Thank you in advance, I really appreciate any help
  10. Hola! I am on Day 12 of my first W30 and I haven't been able to have a normal bowel movement in about 6 days + I am constantly bloated. Pre-W30, I suffered from constipation & bloating on a regular basis, which is part of the reason I embarked upon this journey. Here is a look at my average day: 6:00 AM - Workout (30 min, HIIT/weights) 8:00 AM - Breakfast: 2 hard-boiled eggs, 1/2 cup mashed sweet potato, 1 tbs almond butter, black coffee 12:00 PM - Lunch: Large salad with spinach/mixed greens, 1 palm size chicken breast, assorted veggies/fruit, 1 tbs Tessamae's dressing + balsamic vinegar 4:00 PM - Snack: 1 hard-boiled egg + sliced red pepper, or celery/apple + almond butter 8:00 PM - Dinner: 1 palm size chicken breast, tons of roasted broccoli/cauliflower/brussels, 1/2 mashed avocado, Frank's Red Hot (approved), decaf black coffee Drinking 75-100 oz of water + fresh lemon/lime and taking a pro-biotic daily. Wondering if perhaps I'm still not drinking enough water? For reference, I am 6'1" 175 lbs. Also thinking I might have FODMAP issues since my tummy inflates like a balloon after every single meal Any suggestions/advice would be so much appreciated!
  11. Random Day 5 Musings and Updates

    I'm a rideshare driver. Yesterday as I rode along with a bag of carrots riding shot gun, a passenger got in with a chocolate frosted yellow cupcake. The old school kind. The kind that looks like it was frosted with a knife by a loving grandma, not piped out of a bag by a hipster. He tried to tell me carrots were just as good as cupcakes. I tried not to slap him. I thought I was doing fine with the carb cravings until I found myself waxing poetic about that dang cupcake to my next passenger. I went on for about a minute, which doesn't sound like a long time but... Forgive me for jumping from cupcakes to constipation but OMG the constipation! Wasn't expecting that. I went from eating a pescatarian diet that leaned more towards heavy on the carb and dairy vegetarianism of late to doing this Whole30 thing. Well I guess my body isn't used to processing so much animal protein. I'm doing fish and egg. And more of it than usual since I can't have beans and falafel and love any more. Anyway, yoga twists, tons of water, kombucha, and coconut water (don't even start with me about only being able to drink coconut water if I'm running a marathon or some chizz. I HAVE A SITUATION HERE! And it's 100% coconut water. No sugar. No added juices. It's FINE.) seem to be doing the trick. The troops have lined up at the border and we're seeing multiple small scale evacuations today. I remain confident. So how's by you on this fine day?
  12. Hi all! My husband and I have been doing Whole 30 for many months now. Curiously, when we eat clean and stick to the W30 plan, we BOTH have the worst diarrhea. When we go OFF plan for a special occasion and enjoy a big cheesy pizza or a yummy burger w/all the fixings, our GI tract is better - significantly! We have tried adding a probiotic, we've ruled out any chance of parasite, or other illness. But for MONTHS now, our #2's are just as fluid as our #1's and it makes us both want to stop W30 altogether. We like the healthy way we feel otherwise and logically, we like knowing we are giving our bodies good nutrients, but the GI stuff is SO tiring!! Anyone else having this issue? Any ideas or successes in fixing it AND staying on Whole30?? Help!!!! (thank you!!)
  13. Background: March 2016 I traveled to Ecuador and came back with a nasty stomach bug (nausea with diarrhea for ~1 week). The diarrhea led to an anal fissure. Ever since, I've had digestive problems that I didn't have prior to the stomach bug, including a dairy intolerance, and cramping, bloating, and constipation. I started a W30 on the same day as a round of cipro (3x/day for 5 days) + flagyl (2x/day for 10 days) in January. I know antibiotics while on W30 isn't ideal, but it was the course I chose in an attempt to find relief. The idea was that the bug was still living in my gut, and I wanted to decrease the amount of inflammatory foods I was eating while my stomach recovered. I ate a loosely paleo-based prior to starting W30 due to digestive problems, but had treats a few times a week and was less strict if eating out at restaurants. No bloating or abdominal discomfort since starting W30/antibiotics. I have been taking high quality probiotics for the last 2 months or so. Had diarrhea/loose stools for ~2 weeks during/after the antibiotics, then in the last week the stools became hard to pass and the fissure opened back up. I follow the meal template as closely as possible and drink a lot of water. I was hoping to start re-intro tomorrow but now I'm not so sure. I did pick up some miralax yesterday, as that is what the doctor recommended for the first fissure. Any guidance here?? I don't know what to do food-wise to stop having hard stools or if miralax is my best bet. Also not sure if I should start re-introduction or not. I would just go the slow-roll route, but I would like to finish before an event in a couple of weekends. Any advice would be appreciated at this point as I'm feeling a little discouraged.
  14. HI. I am on day 3. I woke up feeling constipated and then remembered that when i started eating paleo only a few years ago i got so constipated i had to go to urgent care. once i cleared that with a stool softener the only way i could keep regular was to add in some brown rice. I started my whole 30 after a year of eating anythng (not just paleo). is this a common problem for people? what causes it and what can i do to clear it without going off plan?? thanks for your quick help!
  15. Whole30 has officially taught me that it's possible to feel slimmer and bloated at the same time. I'm on Day 9 and I've been very..... irregular. Well, if we define irregular as me not having a healthy movement for the past 9 days. So I have some bloating from that. Meanwhile, my pants feel looser everywhere except across the lower abdomen that is feeling all puffy. So, I guess that's good? I drink a lot of water (upwards of 80 ounces a day, not counting the two or so cups of tea or cup of coffee--all compliant, promise!--I also have many days) and eat a lot of veggies. I've had issues with this my whole life and am IBS-C, and found that I need lots of soluble fiber to keep things comfortable. I'm still eating plenty of insoluble fiber, but the lack of beans and other starches I've relied on for soluble fiber in the past seem to be causing some serious disruption. I once had a doctor tell me I was his most severe case of IBS, and over the past 10 years I have had to do a lot of dietary adjustments as a result. I've tried most plans, like low-FODMAP and many other things, but found that just keeping a good mix of insoluble and soluble fiber and drinking lots of water has been the best solution for me. For a while I was taking linzess, but it is no longer covered by my health insurance so I stopped. That was the only time in my life that I had more than say 2 movements per week. FYI: My primary motivation for doing W30 is an elimination diet to determine sensitivities or allergens. I've had weird symptoms such as swollen eyelids in the morning that have me convinced I'm ingesting an allergen. I have ruled out environmental factors. I want to see an allergist for testing, and have a request in for an appointment, but don't know when that will be just yet. I have not had any of the weird allergic reaction type symptoms since I've started W30, so I think I'm on the right track. Anybody have any good tips on getting the trains back on schedule? Or recommendations for good soluble fiber foods that aren't super starchy? I don't want to overdo it on sweet potatoes, as I feel that could sabotage other positive results I'd be able to achieve on this plan. While I have maintained a fairly healthy diet pre-W30, or at least better than the SAD diet, I am victim to my share of emotional eating and sugar cravings.
  16. This is a littler personal, but I've struggled with bad gas, constipation, and bloating for about 15 years (I'm only 29 - it started when I was a teenager). To the point sometimes the pain is so bad I can't even stand up and have to lie down. I've literally tried everything, even got a colonoscopy (which showed nothing). The only time I've really felt better is when I did a sugar detox last year, similar to Whole30 but you can still have some dairy. This is my first time doing W30 and I'm currently on day 23. I've noticed I'm losing weight but throughout most of the program my stomach problems seem to have gotten worse. I'm bloated almost every day, still constipated (although sometimes I get random diarrhea out of nowhere), and the pain seems almost worse than normal. My gut has also been very noisy, making "angry" noises when it's hurting badly. I was really hoping W30 would help but it seems to be making things worse - too many vegetables perhaps? If anyone has any insight, I would greatly appreciate it. I'm feeling very frustrated and upset; this is an awful way to feel every day.
  17. I have been following a diet regimen similar to the Whole30. Only difference really is that TLS has specific food groups for each meal and allows snacks. Nevertheless, I have been eating at least two cups of veggies for one-two meals minimum, mostly salad greens because it is easy. Even with this amount of veggies and fruit, I am susceptible to constipation. I am thinking I need some other type of fiber, like a supplement. I have one from Trader Joes that has mostly psyllium in it, some oat bran, providing 4g which isn't that much in 8 pills a day! I am wondering about Chia seeds or other supplements that have no wheat or gluten that are compliant. I could add more fruit and more veggies. I haven' been adding any potatoes to my diet. Perhaps that would help. Any suggestions are helpful. I scouted the forums and didn't find info quite in line with my situation since I am not new to eating 6-12 portions of veggies per day.
  18. I am beginning my Whole30 a week from today, and have a question about the current supplements I'm taking. I've had stomach issues since I can remember (gas, bloating, CONSTIPATION), but as of the last year, things have been pretty good. Not great, but good. Every day I take a probiotic (Hyperbiotics Pro-15 Advanced Strength), drink a 1/2 cup of plain kefir, and take digestive enzymes with each meal (I used to take the NOW brand of these enzymes, but have since switched to Zenwise Labs Advanced Digestive Enzymes). I attribute my things being "pretty good" to the daily addition of these three things to my diet. However, I am wondering if I should go into the Whole30 sans the two supplements (the kefir is obviously out), and see if the program itself doesn't help me. Can someone please provide me with some guidance?
  19. Hey Whole 30 Friends. I'm reaching out today in hopes to find some unique answers from the community. Trust - I've gone through pages of this "Troubleshooting" thread in search of answers, and it has become very clear to me that (unfortunately) every body is different, and there are no solid answers for any one (or multitude) of problems. Cutting to the chase - I am on day 8 of my second Whole 30, and let's just say it's not going so well. My first Whole 30 was basically a miracle - day 3 I was seeing clearer skin, less greasy hair, a pep in my step, serious shrinkage of my stomach area, great digestion, and more. Pants that hadn't fit me in months/years even slid right on. I never weighed myself but I could tell that weight was lost. It really felt like a godsend. I didn't even make it through the whole 30 days (stopped on day 24), and still felt like a new woman. This time around, I have been even more strict and compliant since Day 1, but am feeling barely any benefit. I do feel energy, but I am extremely bloated at all hours of the day. I can barely use the bathroom without popping a blood vessel (sorry to be graphic, but you get the idea), I barely fit into my pants, my skin is horrible? My hair is greasy as just sucks all around. The bloating is really the tough part - I wake up in the mornings in pain with gas, but cannot "solve the issue", and spend my day waiting for it to pass but it...doesn't. I take probiotics daily and drink more water than I ever have in my life, trust me. Here's an example of what I eat daily: Breakfast: black coffee, an egg "muffin" (scrambled egg, kale, tomato, onion, pepper, pepper, salt), a banana Lunch: ground turkey with cayenne, pepper, salt, broccoli (cooked), carrots (cooked) (disclaimer: I have heard multiple times that broccoli, kale, or carrots could cause constipation but my rebuttal is that this is not an every day staple of my meals. This is an example of what I ate today specifically, but I didn't have broccoli, kale, carrots, or anything along those lines in the past few days) Dinner: spaghetti squash with salt and pepper, chicken, tomato "sauce" with garlic, spices, tomato paste Note: I cook with and eat olive oil frequently. I drink water water water and some seltzer each day, sometimes green tea. I do snack occasionally on raisins or dates but I am putting emphasis on "occasionally". I don't eat too many starches (seriously), I don't eat too many avocados, any foods that have been listed to create bloat, I do not eat on a frequent basis. Another note: I ate pretty much these exact foods during my last Whole 30 and had no problem. Normally, when I am not doing the Whole 30, I never ever have indigestion or constipation issues. Something important to say might be that during now and my last Whole 30 (about a month or two ago was when I did my first), I definitely pigged out. Drank a lot of alcohol, ate a lot of crap, etc. All in all, I just need some kind of answer or even short term solution? This is making my daily life quite stressful and upsetting, to the point that I'm wondering - what is the point? I might as well eat like crap if it actually allows me to be comfortable! Please help
  20. hello: I am on my day 20 of the program and things are going well. at the start of the program i used more fruits and raw veggies that exacerbated my IBS. however i was able to address it with consuming less fruit, well cooked veggies and some supplements that i would like to get feedback on. for years i have been using supplements for bowel movement, past couple of years - Cleanse More. I have been suffering with the chronic constipation(more than 25 years) and this supplement helped. thought some mornings i notice i have very loose stool. i also started taking taking Ultimate Flora probiotics by Renew Life to help elevate IBS and address loose stool. i was wondering if taking these are acceptable on the program, as well as what others on the program use, if any at all and what general guideline is for people on the program with chronic constipation. thanks!
  21. Hi. I'd be feeling GREAT about Whole30 if I wasn't constantly battling constipation and bloating. I've read tons of stuff on the forum here about possible problems and solutions and, I think, have tried virtually all of them, largely to no avail. This morning, I woke up again with my stomach distended and the feeling like I have a bowling ball in my lower GI tract. I poop every day, but not alot and it's much darker than before -- certainly not as much as before Whole30. And....I've been waking up with a bit of reflux, something else I never had before Whole30. That usually eases over the course of the day....but still.... About me: I'm 48. Went on Whole30 because I'm overweight (5'2, 175) and want to get more mindful about my eating, as well as break my bread/starches addiction (as well as my fondness for sneaking terrible takeout chinese food). I'm an experienced cook and, long before starting this, when not eating too much bread or bad takeout, ate mostly high quality proteins and veg (organic/local/pastured/grass fed). I didn't eat nearly as much red meat. I also always ate dairy, though not a ton (lowfat yogurt, a bit of cheese here and there, cream in my coffee). I exercise by running and walking @ 4x/week. What I've been eating: I've been following the food template to a tee, I think. I was using cauliflower rice and onions as two of my favorite "fall back" veggies during the first 10-12 days of the diet, but I've cut them out thinking that maybe this was a FODMAP issue. (I should note that I've cooked with lots of onions and garlic my whole life and never got the tiniest bit of indigestion from them). Yesterday I ate: BREAKFAST 12 oz lemon water when I woke up Sauteed a sweet potato in a bit of oilve oil with cinnamon and cumin; mixed it with leftover hamburger, and I ate it with a couple of tablespoons of homemade simple guac (avocado,salt, lime juice). Had another 12 oz lemon water LUNCH 15-20- baby carrots another leftover hamburger 1/2 c homeade simple guac per above 12 oz unsweetened iced tea and another 12 oz water DINNER sauteed in a generous amount of olive oil 1 very large zucchini with 8 fresh wild shrimp, added olive oil, crushed red pepper, and a moderate amount (less than I usually would - probably 1 clove) slivered garlic. I tried to avoid eating the slivered garlic when I ate dinner 2 more 12 oz glasses of water Day before I ate: BREAKFAST 2 scrambled eggs with 6 crimini mushrooms 1 cup fresh spinach 2 small slices of proscuitto ghee for sauteeing iced coffee with homemade almond milk LUNCH grilled organic salmon romaine lettuce salad (it had a small amount of shredded red and green cabbage, shredded apple, and shredded carrot in it) closed handful of cashews 1/2 cup homemade pineapple salsa (pineapple, a tiny bit of red onion, a little bit of jalapeno, cilantro) 24 oz iced herb (non-caffeinated) iced mint tea DINNER 2 grilled applegate organic beef hotdogs 1 cup + saurkraut 12-15 baby carrots 1/2 cup of my homemade guac Another 24-36 oz of water. Supplements I used to take a gummy cal/mag and gummy vitamin c/d. I ended these when I started Whole30. I've been taking a probiotic (PB8) in the morning since I started Whole30. The past 4 days, I've been taking papaya enzymes before every meal in the hopes that they may help. (They do, I think, but not much). I take fish oil every morning too. THANKS FOR ANY SUGGESTIONS! MY PANTS ALREADY ARE A BIT LOOSER AND MY NAILS AND SKIN LOOK GOOD, BUT I WOULD FEEL SOOOOOOOOO MUCH BETTER IF I COULD SHAKE THIS!
  22. Hi, I tried to do Whole30 but usually quit at day 4 or day 5 because I was feeling so awful like a poop carrier bag... I have been on extremely low-carb+low-fat diet for 6 months to lose weight and I succeeded (with regular workout, of course). But I have been suffering from severe constipation which never happened before I went on that diet. Then last fall I learned about paleo eating so I added a lot of healthy fat to my meals. I felt more satisfied after eating fat-boosted meals and my body felts a lot better, but still constipation remained. During those periods I found no solutions work for me. Bananas, yogurt (probotics), tons of water, a lot of naturally occurred fiber, eating enough fat, sauerkraut, etc. Something works but more like a laxative (300g kiwis a day or Natural Calm recommended by the Whole30 community). Interestingly they either cause diarrhea or do not work at all (like if I eat 200g kiwis, nothing happened). The only cure I have ever found so far is whole grains. Whenever I ordered a dish called 'pepper-crusted sirloin with whole grains' in Applebee's my bowel came back to work again. I exhaustively tried all carbs allowed in whole 30 and sometimes eating too much of them make me feel sick but none of them work (I tried sweet potatoes and even white potatoes but my body just refuse to work) I am now eating according to Whole30 guidelines, except that I allow myself some Ezekiel bread everyday. I would make my own 100% sprouted grain bread as well. Background: grown up in an Asian country eating rice-based diet, never had constipation concerns until getting on the low-carb weight-loss diet in college. Used to eat bread for every breakfast for more than 10 years with no problem. Not a fan of fruits because eating those provides much less satiety than eating a full healthy meal. Drink at least 1.5 L water everyday, eat tons of veggies (like 1 lbs of spinach per meal), and get a lot of healthy fat (cook organic chicken, beef and pork). And have regular workout in my daily life (just hit 210 miles of jogging/running year to date). Prior to my learning about Whole30 I already excluded dairy products and most processed meat (hormone intolerance) and legumes from my diet (bloating issue). I am really, really looking forward to doing a 100% Whole30, and I just love the idea about dropping calorie counting and listen to our bodies. But with the constipation problem sticking around I really can't do it. The only cure I have never tried is the beef gelatin, but I don't have much expectation on that. Any suggestions? Thank you very much for helping.
  23. Last September, I was diagnosed with diverticulitis (then a 30-year-old). The odd thing about my diagnosis, at the time I had my attack, I was working out very regularly, drinking ton of water, and eating healthy-ish. It was quite surprising. I digress. I did a Whole30 almost 3 years ago, and after many failed repeats, I didn't ever get back on the wagon. Judge me. Point the finger. It is what it is. I do fervently believe following this diet and lifestyle is the way to eat to maintain optimal health Currently, I'm day 5 of a Whole 30, and I'm having increasing diverticulitis pain. My doctor just wants me to take Miralax to avoid constpiation, but my body responds to Miralax unfavorably. I tried an organic tea (which I still use occasionally) but the doctor told me that the tea could cause me to develop a dependency on the root in the tea. I should only use it occasionally. Simply put, at 5 days in, my stomach is not happy with me with the increase in fiber. I'm not eating any raw food since the sudden change to high fiber is already given me issues, but I'm still having increasing amounts of pain. Anyone else have any experience with this? What did you do? How do you avoid constipation? Does it get better?! My first Whole30 was pre-diverticulitis, and I need this diet now more than ever. Thanks -Crystal-
  24. Help. I'm on day 8 and constipated. I've had maybe two bowel movements of lesser size (I normally go daily)...advice?! What foods will trigger this? I've been told I have IBS-C...but I had worked hard to be pretty regulated before I started this. But maybe that's because I was eating a lot more crap?! I take probiotics every night. Help Please!!!
  25. Long! Sorry! Starting Whole 30 4/7 (I think)

    Hi everyone! I'm Tiffany, I keep a healthy lifestyle blog (mostly Weight Watchers related) at and I just wrote this blog, but wanted to share it with all of you. This is my second round with Whole 30 but the first time I did it on my own without any support from forums here so I'm looking forward to doing it again with help this time and sticking to it! Last time I started off really strong but I allowed myself to be a little too flexible with the meal templates about 2 weeks in. So I guess I didn't actually do Whole 30 at all since it's pretty much all or nothing, right? I ate foods according to the compliant list only but some of my meals I ate didn't include fats and I allowed myself a snack after dinner pretty much every night. This time I want to do it RIGHT. I felt SO good by eating according the compliant list, I wonder how much better I'll feel if I follow all the rules!! Anyways, below is a blog I wrote today about why I decided to do Whole 30 in the first place, what my experience was like, why I stopped and why I'm starting again-probably tomorrow! I look forward to feeling like myself again and I'm SO incredibly grateful that this program has done in 30 days what 4 "experts" over 3 years couldn't do. I didn't feel CURED on Whole 30 but I know if I hadn't stopped I probably would've. That's why this time I won't stop. ______________________________________________________________________________________ So I've got stomach issues. IBS-C. I've seen 3 GI's including 1 in Boston; Boston is the creme da la creme...the bees knees, THE BEST...HA! Yeah, right. The doctor I saw in Boston was the worst. I felt like she didn't believe me and gave me a TON of meds that made me feel horrendous and sent me on my way. She didn't order any tests, she didn't suggest any dietary changes, just put me on 10 doses (DAILY!!) of Miralax (which she then told me is what she prescribes for patients who are prepping for a colonoscopy. So EVERY DAY I was "prepping for a colonoscopy"). UGH. I have to let go of my frustration and my anger for that particular doctor. It's over and done, she didn't help, it is what it is but it's SO frustrating. I went to my PCP in tears (literally) and told her I didn't know how much more I could take. She suggested I go gluten free and sugar free. I didn't think that was going to work. I mean, I've seen 4 GI's including one in Boston (the best of the best!) and they couldn't fix me with all kinds of fancy meds, so was sugar free and gluten free REALLY going to help? Here's my list of reasons I DIDN'T want to go gluten free: ~I believe that unnecessarily eliminating foods is unhealthy for you. Mentally: I LOVE Weight Watchers! It's the only program that has ever worked for me and I lost over 100 pounds by eating WHATEVER I wanted! There is no restriction which is why it's a livable "diet" or more appropriately a lifestyle. I would've quit WW a long time ago if they said "you can't eat ________" (fill in the blank). I am going to go to weddings, birthday parties, holiday dinners etc. and I'm going to eat indulgent foods on occasion. I can't commit to NEVER eating sugar EVER again. NEVER eating another carb EVER again. I can't say "I'm going to pack my own food everywhere I go. I'm never going to eat at someone else's house. I'm never going to go out to eat." that is not a lifestyle I can commit to because it's totally unrealistic! Physically: Is it safe to eliminate food groups entirely if you don't have an actual allergy? What kind of nutrients are you depriving yourself of by NOT eating certain foods? Remember a while ago when VERY low fat or no fat was the diet fad? Turns out our bodies actually NEED fat, healthy fat of course. And remember when no carb was the fad (maybe it still is) and people started eating pounds and pounds of bacon cooked in butter and overloading their bodies with protein and making themselves sick! People were damaging their kidneys!!! In this quest for "health" we all became ridiculously unhealthy. ~I don't have Celiac disease. I knew a girl in college who did and her life seemed really tough. I watched her buy special food, avoid the dining hall, read labels endlessly. It seemed like a lot of work and as much as I know she probably didn't want me to, I couldn't help but feel sorry for her. Her life must've been so tough. I feel like if she could see me now going gluten free she'd probably be offended. I thought she'd think "why in the world would you choose this lifestyle!?" I felt like a hypochondriac. It felt like I had a stomach flu and I was trying to empathize with someone going through chemo. "man, I know what it's like. I'm so green..." You have the stomach flu for a day, maybe 2. The effects of chemo can last months, years...forever...(my dad went through it and still suffers from the effects; but he's cancer free so it was worth it!) ~Just because something is gluten free doesn't mean it's "healthy". Gluten free bread, gluten free pretzels, gluten free cake, gluten free EVERYTHING. Most often when they take out the gluten they take out the flavor so they have to replace that somehow...otherwise all these snacks and treats would taste like ass and no one is going to buy something that tastes like ass. I mean, maybe SOME people would, but a majority want their pretzels to taste like pretzels ;-) I feel like "gluten free" is a way for food companies to make more money. They take out the gluten, add a bunch of other chemicals and crap to make it taste good and then double the price because American's want to be "healthy" and we'll pay for health and convenience. Gluten free pretzels are a convenient snack. Cut up vegetables with some guacamole are gluten free but if I want crudites as a snack I have to wash them, cut them, store them...blech. That's so many steps. It's so much easier to open a bag of pretzels and pour them in my mouth. And I didn't want to go sugar free because--Hi, I'm Tiffany and I'm addicted to sugar. AND SUGAR IS IN EVERYTHING. And it tastes good! And what am I going to eat if I can't eat sugar!? AND HOW AM I GOING TO DRINK DUNKIN DONUTS COFFEE WITHOUT SPLENDA!? I can't. I can't do it! BUT...I can. I was so, so, SO sick of feeling awful. Sick of doctors treating me like I was faking it; sick of being prescribed medicine that made me incredibly sick and negatively affected my daily life. Some days I'd be so sick I'd miss classes at the gym, I'd have to skip workouts and I'd be late to work. I was miserable and missing out on a LOT because I was so sick from the medicine. When I didn't take the medicine I felt awful too, but at least I wasn't dealing with side effects of medication when I wasn't taking the I figured it was the lesser of 2 evils. I felt awful either way but with the medicine I was concerned that I might have long term side effects that would effect me for the rest of my life. Without the medicine I felt awful but I was assured that despite how awful I felt there was nothing causing damage to my insides. I do find that a little hard to believe, I think if you feel horrendous there's probably something damaged inside...but I also believe that medicine isn't the only way to heal from illness. In fact, I feel that natural remedies are the best way to treat ailments whenever possible. I asked my PCP for a referral to a dietitian but I was disappointed when I met her and she admitted to me "I just printed this diet off the internet before you got here". She told me to go Low FODMAP and gluten free and gave me some papers she printed off google. So I went home and started researching Whole 30. I had heard about it before but didn't know much about it aside from the fact that it was gluten free, dairy free and REALLY strict. I wasn't sure I'd be able to do it and I had to accept the fact that it was an elimination diet and I had to come to terms with the fact that it went against EVERYTHING I thought I believed in. I was SO set in my ways and I was (and still am!) such a die hard WW fan and felt like WW was the only way to successfully lose weight and maintain weight loss and I felt like I couldn't have WW AND Whole 30. Who am I if I'm not a Weight Watcher!? And am I offending people who are actually affected by Celiac disease by going gluten free? Am I jumping on the trendy bandwagon? Am I hurting myself by trying to help myself? It may sound silly, but I felt like I was turning my back on everything I believed in but I realize that my rigid beliefs might actually be hurting me. If I was so desperate to feel better and I truly wanted to so I read It Starts With Food and then started Whole 30. And I felt so much better. I ate lean protein, healthy fats and even carbs every single day. I eliminated alcohol (I live a sober life anyways so that was fine) sugar (and artificial sweeteners), dairy, grains, legumes, carageenan, MSG and sulfates. It wasn't all that difficult to be totally honest; it was an adjustment and some of the things I made sucked but I know with time I'll learn how to cook according to the program. When I first started WW and I had to learn how to cook things other than macaroni and cheese out of the box (because even though I knew I could eat it, it was a lot of points!). I ate according to the approved list for more than 30 days and planned to continue eating that way but right before we went on vaca I got a terrible migraine. I'd never had one before and it was a 3 days process. It started on Saturday with a slightly sour feeling in my stomach and head and I started to crave grains but I didn't give in. Sunday I was nauseous and really wanted popcorn and oatmeal but I didn't give in. Monday it was a full blown migraine. I was nauseous, dizzy, having trouble seeing and I felt like if I didn't eat grains I was going to die. So I popped a bag of microwave popcorn and inhaled it. Then I popped another. Then I stopped at Wendy's on my way to work and bought chili. I felt like my migraine was triggered by NOT eating grains, legumes, etc. Since I was craving them I figured that must be what was causing the migraine. I ended up having to leave work on Monday because my headache was so bad. We left for vacation on Wednesday and I didn't follow Whole 30 while in Costa Rica. Wednesday while we traveled I did my best to stay gluten and dairy free but it was tough. Once we arrived in Costa Rica I ate tons of fresh, locally grown, absolutely delicious food and I felt pretty darn amazing. I was eating rice and beans daily because that's what they eat down there, but I wasn't eating gluten or processed foods up until the day before we left. On Tuesday we went to an organic market and we bought a few snacks; coconut bread, pumpkin bread and carrot bread. They were all delicious and very small squares but it didn't matter. I felt like crap as soon as I ate them. My stomach felt like it was going to explode. I was nauseous, panicky (yes, panicky! WTF!?) I had sharp pains, indigestion and I was overall miserable. We left the country Wednesday, up at 4:30 a.m. (6:30 eastern time-which is the timezone I live in) and we didn't get home until about 3:30 a.m. (eastern time) on Thursday a.m. It was a very long day and I did my best to stay gluten and dairy free but again, I was traveling and I didn't do the best. I started weighing, measuring and tracking my food on Thursday a.m. I started eating some of my old favorites like eggs with spinach for breakfast, lean protein and a veggie for lunch...but I was also eating a lot of grains. I had oatmeal one day, and popcorn everyday. I was avoiding gluten but eating a lot of grains and not following the Whole 30. I haven't felt right since returning to grains but I thought that lack of grains and legumes was what triggered my migraine... Then yesterday I started feeling a migraine creeping on. I took some Excedrin, drank a ton of water (as I always do) and laid low. Thankfully it's GONE today and never fully developed. As weird as it sounds I'm SO happy I started a migraine yesterday because I realized the cause of the migraine was NOT the Whole 30 style of eating and in fact it was probably exhaustion! It's the common link in the migraine before vaca and the one that started yesterday. I was going-going-going before we left for vaca. Sleeping very little, really just running myself into the ground. Then I came home from vaca and started going again. I went back to work the Thursday I landed back in the states and I've worked everyday since I've been home. I realize now the food cravings I was having pre-vaca-migraine were not actually physical, it was comfort food I was craving. A warm bowl of oatmeal always makes me feel good and pre-whole 30 popcorn was my nightly snack. It's weird I know but I was emotionally attached to those foods and when I started to not feel good I wanted to feel better. I wanted comfort and love and I wanted grains because I associated those foods with those feelings. Yesterday as we were walking around the grocery store I started looking at pretzels, ice cream and chocolate. I was feeling the migraine creeping up the back of my neck and I was looking to comfort myself...thankfully I realized that food was NOT the cure and I got out of the store without any comfort foods finding their way into my bag. On our way home from the store my wife looked at me and said "why don't you do Whole 30 again? You felt so good when you did it." and she was right. So I'm going to. Yesterday wasn't great; in fact it was really bad. I hadn't binged since starting Whole 30 and yesterday I ate all day. I'm not sure if was a combination of being tired, feeling headachey or getting ready to dive back into Whole 30 but I was out of control. I ate peanut butter out of the jar, tortilla chips (well, they're gluten free at least!) by the handful out of the bag, fruit, microwave popcorn...ugh. I'm so ashamed. But I woke up this morning feeling inspired, strong and ready to get back to Whole 30! And this time, I'm not going to reintroduce grains because when I did, I felt like crap. I listened to the devil on my shoulder who disguised herself as an angel and said "eat grains! It's not good to restrict foods!" and it didn't work. After 30 days I might consider reintroducing some beans and rice because in CR they didn't bother me AT ALL...but I'm honestly not sure. I'm going to eliminate them for 30 days for sure and reevaluate when I I'm done with my 30 days. I'll also be sure to reintroduce the right way. Whole 30 gives you a guide to reintroducing and inhaling 2 bags of microwave popcorn and chasing it with a Wendy's chili is NOT what they recommend. The program didn't fail me, I failed the program. There is SO much conflicting information out there about what is healthy that it can be totally overwhelming and confusing and I often listen to the "experts" instead of my own body. I do believe that we need fat, protein and carbs and I get all of the things that I believe I need with Whole 30. It's been argued that we need grains for our brains and it's been argued that grains eat our brains. I've heard people say without grains they can't function and I've heard people say that grains slow them down... But it doesn't matter what people say. What matters is what I SAY. What matters is how I FEEL. I deserve to feel my best and I feel my best when I follow Whole 30. So my goal going forward will be to ignore the voices in my own head and ignore the "concern" or "advice" that others give me. I'm making this list so I can read it when I start to feel weak or I start letting others opinions affect me: I am not damaging my body by eliminating foods that make me feel like crap. The Whole 30 foods make me feel good. I am not slapping anyone with Celiac in the face by eating gluten free. I do not need to live my life or eat to make others happy. I feel my best when I eat according to the Whole 30 rules. Everybody processes food differently; what works for me might not work for you and vice versa and THAT'S OK. So, that's my plan. Whole 30 again, starting soon! Not sure of the exact date yet, but very soon...maybe even tomorrow. I've got some work to do for my job and then I'm going to go buy a notebook and start meal planning for the next 30 days. I felt ridiculously strong, lean and HEALTHY when I was doing Whole 30...since I stopped doing Whole 30 I've felt bloated, slow, uncomfortable and my digestion is not right. I've gained about 8 pounds in the past 2 weeks since stopping Whole 30. It's REALLY disappointing because I worked so hard and lost 10 pounds, I got VERY close to goal, I felt AMAZING and I let it all go because I got a migraine. BUT, nothing is permanent and I've absolutely learned and grown from this experience and though I wish I felt strong and lean the way I did a few short weeks ago I know I'll feel that way as soon as I start Whole 30 again. -t