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Found 3 results

  1. I have Lupus and am prone to constipation when I don't eat grains. Veggies and extra fruit don't really do the job. Also I am not used to eating meat 3 meals per day, and thus end up eating a lot of nuts, seeds and Tofu. I've eliminated Gluten, Dairy, Nightshades and all beans except soy. Does anyone have any suggestions?
  2. Good evening! I’m on day 5, and, thanks to the good advice I’ve received here, my nausea is improving. However, I’m noticing something else now that I did not expect. Despite the fact that I’ve been drinking lots of water and black coffee, abstaining from chocolate and cheese(of course), and eating more fresh fruits, nuts, and veggies than I have in ages, my chronic mild constipation is significantly worse now than it was before I started the challenge. Has anyone else noticed this effect? Did anything help that didn’t involve stimulant laxatives? What might be causing this seemingly
  3. Hi Everyone! Day 27 here (OMG)! And I am still soooo bloated – and have no consistency if ya know what I mean… I have tried incorporating more fats in my meals, and avoiding high fod map foods – wondering if it is time to try that magnesium supplement everyone is talking about regarding this topic. Before W30, my gastrologist prescribed me having Metamucil daily which I stopped on W30 figuring I would become more regular as the time went on due to the low inflammatory foods. But now its day 27 and still no luck. I have included a sample of my meals below (I do realize there