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I am 50, I exercise and am in good heath. But I was relatively carb-dependent. I’m on Day 14. My cravings have not been too bad and I’m enjoying the food – though I am not used to eating so much meat. My symptoms seem to be lagging vis a vis the time line: I’ve been tired and bloated for about a week, my muscles are achy, I get lightheaded at the top of the stairs. I normally run regularly, but I don’t have the energy. I bike to work 4 days a week, and hills are more painful. I do yoga once a week, and it’s more difficult. Also, I feel constipated and I feel like I have lots of weight on (I haven’t weighed myself). I find that I am getting very hungry, especially between lunch and dinner, and I am eating many nuts and seeds as a snack. Yesterday is the first time I have felt moody and cranky on the plan. Seems to help to put sample meals. Today: Brkfst: burger patty and 2 pieces of bacon with steamed mixed veggies, and black coffee. Lunch: 3 oz of pulled pork, 1/2 acorn squash baked with coconut oil, steamed green beans, 1/2 small avocado. Fuji apple as a snack. I haven't had dinner, but it will likely be baby back ribs and sweet potatoes (I have a 15K run tomorrow). I often snack on almonds, raisins, sunflower seeds. In the mean time, I’m going to try to work on these things and my hope is to report next week that I am feeling much better. Any advice is welcome! Thank you.
Hey all, I don't know if anyone has any insight for me other than "just hang in there" but I needed a place to express what I'm feeling! So feel free to ignore this post. Okay, so I am doing the whole30 on my own...my husband is good to eat the meals I make for dinner without requiring any off-plan foods, but he is eating what he wants during the day at work and on weekends. So I have done this completely on my own. I actually felt best in the very beginning, strangely enough, especially since I was coming off of an overload of junk during the holidays. But this last week has been awful!! My cravings for chocolate is unbelievable! It is all I want, but I refuse to break my whole30 when I'm so close to the end. So instead, I've been snacking on dried fruit and nut butter...compliant but not recommended. I try to distract myself but I swear it is practically all I think about...counting down the days until I can have some damn chocolate lol and it is making me extremely cranky. I loved the whole30 in the beginning but now I'm hating it haha. I'm definitely eating enough too...usually 2 eggs, protein and a sweet potato for breakfast, a large salad with protein and an apple for lunch, and protein, veg and carb for dinner. I'm not hungry between meals, I just want CHOCOLATE!!!! And I'd love even more to NOT have this craving....but it won't go away.
Skepticallytrying posted a topic in Join the Whole30Hey everyone! On day 5 of my first Whole30 & it's been a bit of a rough ride. Prior to starting, I considered myself to eat relatively healthy: love vegetables, fruit, gluten-free (due to Celiac's), shopped primarily organic (as much as I could). But, unfortunately I allowed the stress of graduate school & a tough internship, create habits that I now believe to be detrimental: having alcohol every night (under the guise that moderation helped with LDL & HDL levels), excessive coffee intake (2-3 cups/day, most days, with half & half, only) & some SERIOUS SALT CRAVINGS! I mean, it was nothing for me to take down a large bag of chips in a couple days! Now, 6 months post-thesis defense, I'm tired of being 'tired' at 3pm everyday, fighting to stay awake, alert & not cranky. As luck would have it, I had a physical a month ago, mentioned I was unusually lethargic to my doctor & he recommended that I get the standard blood screenings (for iron, thyroid, etc) and also mentioned the 'It Starts with Food'/Whole30 movement. He stated he tried it & he's never felt better. Like me, he's gluten free & found that dairy & legumes were adding to his fatigue, during the reintroduction phase of Whole30. Fortunately, all my blood work is normal, my weight is fine for my height (5'5", 125lbs) so this must mean, something else is going on.... I desperately want to regain my health & energy back... I'm eloping in 2 months, I used to jog/hike regularly & now I'm going to bed by 7 - 8pm every night, then waking up at 3am, falling back to sleep & still tired in the morning. Which leads me to Day 5 & Whole30... I've obviously eliminated alcohol, chips & dairy from my diet. But, coffee (with nothing in it, obviously)... that's another story. I'm thinking I'll gradually ween from coffee over the next couple of weeks. The major thing I think about is having alcohol... because I had it EVERY night with dinner! Scary to think it has that much control over me! But in other Whole30 news, I'm happy to report that I no longer have afternoon headaches, like I did in days 1 - 3. Today was the first day I didn't feel hunger pangs 3 hours post meal... that's great! My biggest grief is how ACHY I feel...even today!!! Does anyone else feel achy???!!! I knew that people would experience the 'carb flu', but this is rough. I also remember reading about crankiness... that's me right now, especially in the afternoon! I feel bad for my coworkers - I'm just trying to steer clear & immerse myself in work. I'd love to hear if anyone else is feeling achy & cranky!!!! Thanks so much!!!