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Showing results for tags 'cravings'.
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Anxiety, Food is more than food, is comfort
danielredondo posted a topic in Troubleshooting your Whole30
Hi all, I'm Daniel, I'm in my 50s and now I reached the half of my WH30 month. In some ways it's been easier that I expected, I don't do well with diets, I get angry and frustrated since day one, I don't like to be told what to do, eat, etc... Childish, I know... Form Monday to Friday is mostly ok, but on the weekend it's a nightmare !!! I'm form Spain and in my culture beer ( omg cold beer ), wine ( spanish wine of course.. ), "tapas", a good plate of cold meat with a lot of bread, a breakfast with.. Yes, a lot of fresh and crunchy bread and butter is almost a religion And now, It's REAAAAALLY har to avoid this , to find a new way to get rewards for the hard week, it's really emotional, is in may blood. Some help ? Some advice ? Are you in the same spot ?? Am I an addicted ? Thanks all for you attention Daniel -
I am on Day 24 today, and have been experiencing some intense cravings. I attribute it to eating a medjool date with almond butter as a snack to hold me over last Wednesday. Since then, I've been craving dried fruit and fruits. I've been giving into the cravings, which has been disappointing at times, since I know the dangers of fruit, etc....but I'm finding it very challenging to battle these cravings. It seems that if I allow myself any fruit or dried fruit, my mind/body just want more, more more! This makes me really nervous about reintroduction and wondering whether or not the elimination process of Whole30 can produce these types of cravings? Any recommendations?
