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Found 7 results

  1. Crockpot/Instant Pot Recipes

    Hello! I'm looking for some recipes for my fellow Whole 30 chefs I'm preferably looking for great meaty recipes for the Instant Pot or Crockpot (beef roast, pork loin, etc).
  2. Crockpot Meal Recipes

    Hi Whole30 peeps! I found a Whole30 crockpot meal planning guide from New Leaf Wellness yesterday so I'm sharing it with anyone who may want it. I don't have a large freezer so I don't plan to prep all these meals, but they are great recipes and using the crockpot is a great time-saver with lots of leftovers for lunch/dinner the next day. Enjoy! Whole30-Slow-Cooker-Freezer-Meal-Plan-from-New-Leaf-Wellness.pdf
  3. What are your favorite Whole 30 slow cooker meals? Mine is nomnom paleo's Kalua Pig: http://nomnompaleo.com/post/10031990774/slow-cooker-kalua-pig
  4. Crockpot Pot Roast

    I thought my gravy days were over, but this slow cooker pot roast was delicious with the gravy. Both kids loved it too. I baked potatoes for a side and sautéed some asparagus in coconut oil. Perfect fall meal with good leftovers! http://www.phoenixhelix.com/2013/03/11/simple-tender-pot-roast-with-holy-grail-gravy/
  5. Favorite Slow Cooker Recipes

    This post is a spin-off of a request in the "Off Track/Staying on Track" category. Lack of preparation and stress are the two factors that make it easiest for me to go tumbling off track. I mentioned in that thread that making meals in the slow cooker and portioning them out to eat later in the week or freeze for a mental rainy day is my best response. On that note, I'd love for this post to be a round up of many Whole30ers favorite slow cooker recipes or tips. My one not-exactly-a-recipe slow cooker tip is to throw chopped carrots, celery, and onions in the bottom of a crockpot. Put a 3-4 lb beef roast in on top of the vegetables. Add salt, pepper, and whatever spices you desire. Cook on low for 6-8 hours. Voila! The slow cooker makes everything so simple. Here are a couple easy to follow recipes that I've enjoyed: Crock Pot Lemon Pepper Chicken from the Food Lovers' Primal Palate (so easy, moist, and deeelish) http://www.primal-palate.com/2012/01/crock-pot-lemon-pepper-chicken.html Top Sirloin Roast from Rubies and Radishes http://www.rubiesandradishes.com/my-blog/2011/04/grock-pot-top-sirloin-roast.html To make my Whole30 version of a TV dinner, I'd steam some kale or spinach and maybe make a roasted vegetable mash, then fill Pyrex or Tupperware containers with all three, refrigerate til chilled, then freeze. It is wonderful to be able to come home after a long day, thaw a container from the freezer, and go to town. It feels like cheating because there's no cooking involved at the moment I'm most stressed!
  6. This is such a perfect meal when it is as cold as Minnesota has been recently... negative 40 degree windchill? Yeah, not leaving the house Throw everything into your crock pot and leave it for a few hours and you have a hearty, delicious stew for dinner and at least breakfast the next day! Ingredients (looks long but its mostly spices) 1-2 lbs cubed venison stew meat (could sub beef, pulled pork, chicken, etc) 1 10 oz pkg baby bella mushrooms, diced 1 lb pkg organic carrots, peeled and chopped 1 white onion, diced 1 28 oz can diced fire-roasted tomatoes 1 c broth or stock *mine was homemade 3 cloves garlic, smashed 1-2 tbsp EVOO 2 tbsp balsamic vinegar 1 tbsp Savory Spice Blend from Practical Paleo 1 tbsp dried basil 1 tbsp dried oregano 1 tbsp french thyme (from TJ's) 2 bay leaves salt and pepper How to: Place all the vegetables in the crock pot (I used a 6 quart which was perfect) Put your protein over the vegetables and pour the tomatoes, broth, EVOO, and balsamic over the top Next put in the garlic and spices Mix all the ingredients thoroughly Turn the crock pot on high for 4 hours or low for 6-8, stirring every hour or so if possible You will know it is done with the carrots and onions are cooked through and no longer crunchy Remove the bay leaves before serving! Nobody wants to eat a leaf... Serve alone or with cubed avocado on top and try to forget it's ten below outside. Check out my blog for pictures!!!
  7. Red Chili Beef-Slow Cooker

    Red Chili Beef 1 4-7 lb beef roast, fatty cut 4 hot dried chili peppers 2 mild dried chili peppers ½ small onion, chopped garlic powder, to taste smoked paprika, to taste 1 heaping teaspoon Better than Bouillion 1 cup hot water ½-1 lime , juiced Place chopped onion on the bottom of a crock pot. Put beef on top of onion and nestle 2 hot chiles and 2 mild chiles (tops and seeds removed) around roast. Sprinkle liberally with garlic powder and smoked paprika. Grind remaining hot peppers in coffee grinder and sprinkle on top of roast. Combine hot water and bouillon (or use beef broth) and pour around and over roast. Set to 1 1/2 heat (medium low) and cook for 8 hours, turning once. Remove meat and set aside. Strain the liquid and return to pan. Shred beef with two forks and return to liquid in pan. Turn heat to high, cover and continue to cook 1/2 -2 hours until desired amount of liquid and texture of beef. Squeeze lime over beef, stir and serve.