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  1. I am on day 16 with whole30 and I am more inflamed than I have been in the last 6 years. I have celiacs, and when I went gluten free in 2010 I reduced my inflammation greatly. I had less menstrual cramping, and less acne. I used to have ganglion cysts in my hands. Now all of these symptoms are back. I have ganglions in my hands, my menstrual cramps are terrible, I am breaking out all over my face (little raised bumps on my cheeks), as well as white heads on my forehead and chin. Has anyone else experience this? Is this a "gets worse before it gets better" scenario? I'm ready to give up.