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  1. STATS: March 1, 2020. Weight, 180. Noticeable pooch on my gut. LDL number, a few weeks ago, was a shocking 199. Percent body fat unknown but it's got to be 22-28%, despite frequent exercise. Goals: Eliminate snacking and emotionally-driven after dinner eating. Eliminate (for 30 days) grains, soft cheeses, sugars, and high-carb extras in my diet. Might allow a cheat day after the 30 days, but it's a slippery slope. Over the next two months, reduce weight to 168-175 range, with gut fat greatly reduced (about 3 extra inches now). Get LDL down at least 40 points to 160. OK, Day 2.