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Showing results for tags 'day 11'.
I'm on day 11 of my whole30 and I try to follow the meal template pretty closely. Every meal I'll have a protein (generally 2-3 eggs or about a half cup of shredded chicken), 1-3 cups of mixed vegetables (i.e. broccoli, green beans, carrots, squash, etc.), and fats (either a handful of olives or a serving of guacamole). I snack only when necessary. I have 1-2 servings of fruit in a day at most - and usually with meals. I haven't been eating any nuts, dried fruit, or any kind of snack bars because I know that those are trigger foods for me. The first week or so, I felt decently satiated. B