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Help! I decided to my third Whole30 right after New Years. Recently being diagnosed with fibromyalgia after having Gastroparesis for years I was certain that another round would help my extreme fatigue and horrible bloating that comes with both. While the joint swelling that I have experienced for awhile has definitely gotten better, this Whole30 just feels different for me. My second one was not nearly as difficult to get through as this one. I am currently on Day 15 and feel exactly the same as I did on Day 1. Even after sleeping 8 hours I wake up exhausted, I am still bloated and my head aches are almost worse than before. Has anyone else experienced something similar on their Whoel30?
Hi! I was eating what I considered a fairly healthy diet before whole 30. Bread + Pasta were defineitly my weakness though and a bit of a sweet tooth. I am 27y / 103lb / active (workout atleast 2x a week) and walk about 15k steps per day. On the whole 30 program i find my self feeling extremely fatigued (though I feel I’m eating more than before) with muscle pain and a total lack of interest in working out, i just want to go home and lay down after work. A typical food day: breakfast: 1/2 sweet potato, two eggs cooked in coconut oil or ghee, spinach sautéed, 1 avocado. Black coffee (my breakfasts all contain a mix of these ingredients served different ways) with the occasional addition of a banana who almond butter or cooked apples) Lunch: soup (2cups) containing (carrot, sweet potato, russet potato, celery, sausage, collard greens + spinach) plus one piece of fruit (peach, banana, cherries with almond butter) seltzer / regular water dinner: collard wraps (2) with spicy ground turkey, peppers, carrots, cucumber, purple+green cabbage. Seltzer / regular water Or zoodles with ground turkey + compliant marinara and a vegetable (cauliflower) But generally some form of veggie+ meat mix. Im just unsure why I’m feeling so sluggish and unmotivated! uploaded a bunch of my meals for size reference
GUYYYZZZZZZ! I started my Round 4 on January 15 and am FINALLY on Day 15!!!!!! First restart came on what would have been day 10: January 24. I'd been hit hard by the stomach flu and stayed W30 for the first 2 days. On the third day I just wanted the comfort of oatmeal and blueberries, so I did. It was magical and healing. No regrets. Second restart came on January 29 after I bought and ate a peanut butter RX bar and it completely didn't cross my mind that PB is a W30 no-go. DOH! All the regrets! So, new Round 4 day 1 began on January 30. I'm still here doing W30 and my husband, who has not had to restart, is on day 29 today. I'm just trying to swim in my own lane emotionally and support husband through his W30 process. I hope you all are having a good week. Happy Tuesday!