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Greetings - New here. I have been very strict with my whole 30 and have lost about 8 pounds and feel great! It is definitely going to become a new way of eating for me for the rest of my days! HOWEVER On day 25 I went off track for one meal only (DINNER) because I was at a sporting arena and well, everything is premade so I could not order anything special like I would a restaurant. I did not go CRAZY I did my best but since I knew I was off track anyway, I had a beer. Back on track to continue. I know this is a no no but just curious as to if anyone had a similar experience? Thank you.
JessRN posted a topic in Troubleshooting your Whole30So I began this Whole30 journey thinking the only way I could go was up. I was a carb-addicted monster with very bad eating habits and overweight. I'll cut to the chase. Tomorrow is day 25, and I'm feeling like utter crap. The last few days I've had no energy, been headachy, feeling grouchy, and have really seen no further changes in clothes, skin, etc since the first week. I am following my whole30 TO THE LETTER. Also, I am getting full before my meal is done, but finish it anyway because I'm afraid of not getting enough protein, fat, or veggies. I drink 3-4 liters of water a day. Today's meals, since it was a very typical day: Meal 1: 3 hardboiled eggs, one whole avocado, half an apple. Meal 2: Home made grass fed beef stew. 1 large "hand" sized portion of stew beef with a cup of carrots inside, as well as mushrooms and onions, all in homemade broth. 1 whole baked sweet potato on the side with ghee on it and the other half of my breakfast apple. Meal 3: tuna and hard boiled egg salad with approved mayo. On a bed of lettuce with two cups of carrots on the side. Glass of cranberry kombucha. I have zero energy. I am headachy. My mood is terrible and down in the dumps. And, as I said, I really don't see any changes to body composition etc. I am SOOOO close to the end. I was already committed to a Whole60 because of how bad my habits were before this, but I wanted to feel better, not just as bad if not worse!!! Someone please help!