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Found 2 results

  1. Runningmom

    Meal plan today day 5

    I’m on day 5. Kale salad with fruit, hard boiled eggs, coffee,nut pods for meal 1. For lunch, I plan to finish the leftover red peppers and steak. Dinner is from the new whole 30 cookbook. Or salad and turkey. Maybe some nomnom paleo trail mix as well.
  2. Hi everyone! I am on day 5 of my first ever Whole30! It is going really well with eating and meal planning, etc. We were really prepared. However, I have been in "the hangover" phase since day 3. It's bad. My back hurts (which never hurts), I am achey, tired, irritable, and my throat is very sore (WTF?) What gives? Is there anything I can do to get through this phase? Or do I need to just wait it out? I was fairly healthy before the program, running and doing yoga regularly (neither of which I can do right now) and eating kale and very few processed foods. So, I am a bit surprised I feel this crappy. HELP!