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  1. I started my whole 30 on Monday, 12/11. I felt great day 1 & 2. Day 3 was the first appearance of my sore throat. It seems to come and go with meals, but I can't figure out why or what is causing it. Wondering if it is food related, I have gone through allergy testing and I am allergic to alot of plants! I take an allergy pill every other day, and the sore throat shows up on the day I don't take my pill. I'm wondering if it's possibly an allergy to something I'm eating? Tempted to just start eliminating fruit and veggies that were not part of my diet pre-whole 30. I have always eaten a lot of veggies and fruits...but never had this problem until i started the whole 30.