Search the Community
Showing results for tags 'day15'.
Found 2 results
Hey everyone. On Day 15 and everything was going great (except for monster headache from day 10 thru 12). Anyway Day 15 was yesterday. Had my normal breakfast of egg fried in ghee, roasted vegetables (broccoli, apple, brussels, onion, mushroom, squash), and half of an avocado from Sunday's meal prep around 9 am. Drank a cup of coffee (8 - 10 oz) with French Vanilla Nutpod creamer. 10:30 am had a small handful of pecans. 11:00 am drank a mouthful from a bottle of water (Nestle Pure Life) and a banana. 11:15 am I was battling a ferocious battle combating nausea. I'm talking laying on my office floor swallowing the saliva as quickly as I could for 10 minutes. Needless to say I left work at 11:30 am and was in bed by 11:45 am. stayed there the rest of the day. Like i said, everything has been ok the past 2 weeks. What happened? Any ideas? Do you think it was the sugar in the banana by itself? The vegetables should have been good, right? Thanks!! Cindy
ImanAlAulaqi posted a topic in Troubleshooting your Whole30So yesterday was my friends birthday took her out for dinner at chilis and decided beforehand that I'm not going to slip. I ordered a chicken salad and specifically told the waiter to not add any dressing to the salad other than lemon. However after he got the salad I realized there's corn and beans and the chicken was breaded. So I did not eat the chicken I did not eat the corn or beans (Hopefully didn't eat any accidentally) I just ate the lettuce and tomatoes however while eating it I noticed that it did definitely did have dressing over it and I'm not sure what the dressing was or what the ingredients were. Since I do not know what the ingredients were in the dressing I'm confused now. Are salad dressings usually compliant? Or do they most likely contain soy/ or whatsoever? I'm not a fan of dressings so I do not even know what they're made up of. I'm on day 16 today not sure whether I should call it day 1 again or continue and call it day 16? Never knew eating out would be so hard! I thought I couldn't go wrong with a salad and no dressing. Lesson definitely learnt!