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  1. I am five days in and feel absolutely terrible. It all started around day 2. Mild headache, serious fatigue, upset stomach and terrible leg cramps-- only at night. I have upped my water to make sure it isn't dehydration. I am adding extra salt to my foods and just started some supplements today... magnesium, potassium, and a natural digestive aid. I have been 100% compliant, and am eating three meals and staying very full in between each one. Is the transition supposed to be this bad?