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Found 1 result

  1. I am on Day 27 and am seeing less-dramatic results then what is described in ISWF and TW30. My goals in completing the program were to clear up facial breakouts and redness, reduce or eliminate some joint pain, fix some gut issues (bloating and stomach pain), reduce severe PMS symptoms, and, yes, lose some weight. So far skin has cleared up somewhat, joint pain has improved, gut issues have not bothered me since starting, crazy PMS lady has not reared her ugly head (yet...knock on wood), and weight loss has been minimal (disappointing but not the sole reason I'm doing W30). The thing I'm most happy with up to this point is the zero food shame/guilt I feel. That alone is worth it!!! Needless to say, no Tiger Blood...yet. Here is my question...since I'm not exactly feeling the "Tiger Blood" and my goals are only somewhat achieved, should I start reintroduction eventhough my results are more subtle? I'm very curious and a bit excited to see what foods effect me and how...I'm just worried that I will reintroduce a food group and not be able to notice it's effect. I do not mind extending my W30 at all and am very happy with what and how I'm eating. I just don't want to sabotage the progress I have made (eventhough I still have a ways to go). OR do you think the results I'm seeing are indeed enough to start reintroduction and be able to notice a difference?