Search the Community

Showing results for tags 'depressed'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Website URL







Found 7 results

  1. ChristineM1

    New and starting to struggle

    Hi Everyone, I’m new to whole 30, only 5 days in. I chose to start the program because I want to lose weight, I want to clear up my skin and I’m getting married in 6 months and want to start this new chapter with better control of my life and habits. Things have been going really well, following the rules, I’ve been really positive and noticing a difference In how i feel but tonight my fiancé dropped a bomb on me that his work schedule is changing giving us only 1 day together during the week. This upset me especially since the wedding is 6 months out and he and I are planning together. This news depressed me and all I want is to eat carbs and sugar. I am a stress eater so it is killing me to know I can’t have a cookie or everything bagel to “settle my nerves”. Does anyone have tips or tricks? thanks! Christine
  2. Hello, I'm looking for some help with my Whole30. I am a 27 year old female trying the program out for the first time after hearing excellent reviews from co-workers. I bought the book and was really excited and motivated to get my Whole30 started. I was aiming at losing some weight (I probably had ~5 pounds to lose), to improve sleep, to improve mood (specifically, to be less fatigues and unmotivated by 2pm in the work day), and to help with swelling in my lower legs (called panniculitis). I had pretty high hopes after hearing about the program and reading the first few chapters of the book. I'm currently on day 22 and I'd go as far to say that it's pretty much a disaster. I'll back up and provide some more detail. The first week was great! I felt excited, motivated, energized, and my pants were less tight! Around week 2 I started noticing some undesirable side effects. My acne (which isn't really acne... I usually get 2-3 pimples per month) was TERRIBLE. My skin was extremely oily and broken out all over. They ranged from small, hard pimples on my cheeks and forehead, to under the skin painful welts on my chin. I read on this forum that nuts could be doing this. So I decreased my nuts. I will mention that I am a pescitarian, so I don't eat poultry/beef/pork. I do eat fish, seafood, eggs, and dairy [when not on the Whole30]. So I cut out nuts and stuck with my other protein sources. I also started noticing my mood getting worse (sad, angry for no reason, unmotivated). So for this, I read on here to increase my fruit and starchy food...I ate more starches and fruit daily. My side effects from week 3 up to now is what motivated to seek help here. I am depressed, unmotivated, and a completely different person for the worse. I am SO agitated all the time (when people talk to me, I was to cry and/or scream), I'm tired beyond belief, the acne has not changed at all, I have a hard time staying asleep all night, and I haven't seen any improvements in my lower leg swelling. Oh and to top it off, I'm now experience bloating, constipation, and terrible gas (sorry, TMI) that I never experienced before my Whole30. Again, I've looked up most of these symptoms on here and I got info on the depression side; eat more starchy foods and fat...but I already am. As for the gastrointestinal issues, I'm at a loss; seems like the Whole30 foods are causing me issues that other people eliminate during their Whole30. With only 8 days left to go, I'm seriously considering blowing it off. For whatever reason, the Whole30 isn't working with my body.Here is a sample meal plan to help guide any advise that you may have. I really appreciate it. Breakfast - 2 eggs fried in EVOO, homemade hash browns with onions, and half an avocado with S&P (I'll throw in some fresh berries if I still feel hungry) Lunch - baked sweet potato, sautéed kale, and a fruit (usually an apple or banana) Dinner - grilled salmon, lemon garlic grilled shrimp, and roasted veggies with EVOO & balsamic Thank you in advance, I really appreciate any help
  3. MissTracey

    Trouble starting

    HELP!!! I am trying desperately to get this going, but I don't feel my heart is entirely into it. Not to mention, I have a VERY stressful job and the one thing I love to do each night after a long day is have a nice glass (or two) of wine. I can, for the most part, stay away from breads, which I LOVE, but I need my cheese. It can also be very expensive to eat this way. Not to mention TIME! I don't have time to wake up and make breakfasts and I am not a huge dinner maker during the week..... Yes, I know these are all excuses that can be debunked, but .... maybe I am just not cut out for this and am not that strong?
  4. strawberryfields

    Having Trouble Starting Whole30 :(

    So I have signed up for the newsletter and payed my subscription fee but I am still having such trouble doing this. I think I can handle it but then I make the mistake of reaching for a brownie by mistake. I know mistake or not I have to start all over again but it's so hard. I did not think this was going to be so difficult. When Melissa was talking about how the food that we eat have such a strong emotional connection to us I did not think it was going to be THAT strong. Going through a day without added sugars or anything that was not accepted in Whole30 just seems IMPOSSIBLE right now. What do I do? What worked for you? I am getting so depressed over this. I thought I was stronger than these cravings. I feel terrible about myself right now and just want to give up.
  5. kaitlinwestbroek

    Feeling Guilty

    It's starting to feel like this program is so strict that it's impossible to follow. Guilt won't stop eating at me for eating some fruit, or not having enough protein. All I can think about is how I have made so many mistakes the last two days that I should probably just start over. Anyone else feel like this? Frustrated and guilt ridden.
  6. After a successful Whole 30 in April followed by a lot of off roading and several unsuccessful attempts to get back on track I am on Day 5 and feeling Crabby, Depressed and Blah. I don't even have energy or the desire to go work out which I know would probably make me feel better.I have been trying to experiment with recipes from various paleo cook books but I'm just bored with the whole thing and really would love to just unwind with a glass of red wine! Any kind of pep talk would be great.
  7. Sarah Gessinger

    Almost there and seeing/feeling no change

    I am very close to the end of my 30 days...on day 22 and I am not seeing or feeling any changes. When my husband and I first started I did go through some serious sugar withdrawals, but since then...nothing. I am still really tired and have lots of cravings for sugar. I know that some of this is still to be expected at the end, but I thought I would be feeling somewhat more energetic, at least. I have struggled with depression in the past, but have been able to manage it without medication for quite some time now. Since I started my Whole30 my mood seems to be all over the place and a lot of the time I am very down and have little to no motivation to do the things I need to. I am really sad and frustrated and feeling like this experience was a waste. I know that there are many people who need longer then 30 days and I am going to see my 30 days though and then am willing to give this more time to see results, but I feel like I am doing something wrong or that I am falling short in some way and that is not helping my downcast mood. Any advice would be welcomed!