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I’ve done several whole 30s and really changed my life starting in 2015. But I went through a horrible divorce after being married 35 years and had no clue anything was wrong. Add in the last year and a half of Covid and being home alone and I gained weight from bad habits. i’m on day seven now no issues at all except at day six and now on day seven I’m having chronic diarrhea. is this normal? I didn’t have this in my other rounds of whole 30 however I have not gained so much weight before. I also was never a sugar person and the last two years I’ve really been a sugar- Holic. Than
I am on Day 29 (!!!) of my first Whole30, and I have to say that I've never felt better in my life. I have so much energy, I sleep better, my muscles don't hurt, my mood is stable, all of that great stuff. The only complaint I have is this: I've had either diarrhea or generally messy stool for the last 15 days. More TMI to follow, sorry. It is mushy, doesn't come out clean, smells very bad and is off-color (yellowish, sometimes greenish). At the start of this issue 15 days ago I had pseudodiarrhea 5 or 6 times a day; this lasted about a week. Bowel movements have slowed down to 2-3 times