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Hello Whole30 friends this is my first whole30 I’m on day 10 I woke up throwing up and cannot keep anything down. Suggestions for how to calm my stomach? I also have not gone to the bathroom and had it come out solid... since I started the program. HELP HELP HELP
I am on Day 29 (!!!) of my first Whole30, and I have to say that I've never felt better in my life. I have so much energy, I sleep better, my muscles don't hurt, my mood is stable, all of that great stuff. The only complaint I have is this: I've had either diarrhea or generally messy stool for the last 15 days. More TMI to follow, sorry. It is mushy, doesn't come out clean, smells very bad and is off-color (yellowish, sometimes greenish). At the start of this issue 15 days ago I had pseudodiarrhea 5 or 6 times a day; this lasted about a week. Bowel movements have slowed down to 2-3 times, but has never fully gotten back to normal. Has this happened to anyone else?? Before my Whole30 I suffered from stomach & abdominal discomfort, gas & nausea almost constantly. All of that stopped once my body got on board with the diet change, but the diarrhea is still around. I don't know why or what I might be doing wrong. I thought at first I was eating too much fruit (summertime fruit is too hard to resist!), so I've cut back on that significantly. I probably have two servings a day at this point. For breakfast I usually have either a banana with almond butter, or more often 4 eggs hard boiled or scrambled. Lunch I'll have a salad with chicken or fish, or leftover dinner. I try to get as much variety in my dinner as possible and try new veggie combos every night. For protein I mainly use fish, chicken, beef or turkey. Snacks consist of cashews, pistachios and raisins. I cook mostly with coconut or olive oil, and dress salads with balsamic. Any thoughts on why this might be happening?
Bloating/digestive issues - is this period-related, normal Whole30, or a compliant food my body doesn't like?
jessie_nyc posted a topic in Ladies OnlyHi ladies - I'm on Day 23 (!!!) of the September Whole30, and am on Day 2 of my period. Ugh. I experienced intense cramping and bloating the day before and first day of, after However, I also was experiencing some digestive weirdness last week, and therefore this is making it hard to differentiate normal monthly discomfort from nuances in my body due to what I'm eating. Let me explain further - the apology for TMI goes without saying. Some background. I am normally very regular - unless I have eaten exceptionally bad (little to no fresh greens, lots of junk food) - so have usually 1-2 BM's per day, and they are typically pretty solid. For the last 1.5 weeks, I haven't had a single solid BM, but many frequent (and sometimes emergency) trips to the bathroom. By frequent I mean at least 4-5 trips, all including #2. The worst was first thing in the morning, I would all but sprint, praying one of my three roommates wasn't already in the bathroom. I am currently working from home, so I am lucky in that sense, but this can't be my new normal. Right before my period, I'd had basically a full week of diarrhea/loose stools, and it changed for one day before resuming. I'm frustrated 1) because it's that time of the month and I'm just pissed/overly emotional, 2) I'm trying to evaluate how food affects my body/brain and I can't tell if it's food-related, a normal Whole30-related shift in my body, or just menstrual crap. I usually experience some version of digestion issues during my period (because trips to the bathroom are already so fun that time of month), but this also was happening beforehand. What I've been eating. I had made a bunch of turkey burgers for the week that I love, which include organic, lean ground turkey, frozen chopped spinach, grilled onions and garlic in the patties. They've given me gas in the past, but never anything prolonged/unbearable, and they're so good and keep well in the fridge that I eat them anyway; and everyone I make them for wants the recipe! Typically I'll have a patty with Primal Kitchen mayo, spicy mustard, roasted white or sweet potatoes, 1/2 avocado, leafy greens or roasted veggies of some kind. The day I stopped eating them, I had my first normal-ish BM. The next day, I started my period, and I have been a bloated, crampy mess with diarrhea again. Generally my day/meals look like this: wake up around 7am, have coffee with a splash of NutPods or another compliant cashew/nut milk and often either an RXBar or Epic bar (egg whites with fruit & nuts -I only do the blueberry, apple cinnamon or lemon ones) so that I eat *something* first thing, especially if I opt to go running or to yoga. I don't have it in me to cook/eat/wash the dishes from a huge breakfast that early. Later around 10:30am I'll make a proper breakfast with 2-3 eggs, 1 link of chicken sausage (Applegate's Roasted Red Pepper), sometimes potatoes, wilted spinach or any leftover roasted veggies I might have, 1/2 avocado, a sprinkle of hemp hearts and maybe Tapatio. If I have fruit that is nearing going bad I'll have a little, but am trying to avoid feeding the dessert monster. Lunch and Dinner are very similar, usually 1.5-2 fist sized portions of either salmon or chicken or eggs if that's all I have, either a salad of fresh veggies or a good amount of roasted veggies (i.e carrots, broccoli/broccolini, cauliflower, Brussels sprouts, asparagus) cooked greens sometimes on top of cauliflower rice with 1/2 avocado, or sometimes skip the avocado if I use a mayo, that sort of thing. I aim to have very colorful plates, always including a green. I usually never have uncooked veggies for more than one meal a day, always try to make sure potatoes have been in 1-2 meals, and have been drinking peppermint tea after dinner to soothe my stomach. I know nuts can be an irritant, but I was using coconut/almond/cashew milk in coffee PRIOR TO my W30, as well as cashew milk yogurt (Forager) and even sometimes a spoonful of cashew/almond butter as a snack if necessary, and it didn't seem to be a problem. Also, the turkey burger thing - I eat spinach all the time, and basically anything I cook in a skillet starts with onions and garlic - maybe the combo is just a lot for my stomach at once? Any of the above foods I've mentioned are ones I ate prior to W30 with no noticeable issues - they used to just be bookended with crap like pizza, a lot of red wine, non-dairy ice cream, etc. Honestly, the only totally new thing is the peppermint tea. Lastly, things I should be doing a better job of are drinking more water and taking a probiotic regularly (even though I do have kombucha 2-3 times per week), and also eating dinner earlier, but feel like there's something I'm still missing. Is it possible that my healing gut is now rejecting even healthy things I used to feed it? I am dreading learning that I also now have to eliminate compliant foods that I enjoy. I should mention I have done 2-3 W30's in the past, but it has been about four years since the last one. I did not experience this any of those times. I had the BEST Tiger Blood on days 12-13 this round, but it's been a little up and down since, although definitely still an improvement from pre W30 life! Periods just throw a huge wrench in this whole thing, messing with moods, digestion/bloating, energy level and appetite - literally everything you want to evaluate on W30. But I'm sure I'm preaching to the choir here! If anyone has thoughts/related experiences, I'd be curious to pinpoint the problem here. To end on a good note, my NSV's have been improved focus, slimming down, no headaches/migraines even through really irregular weather/temperatures, and giving my previously unstructured and new-to-me freelancing lifestyle some much needed organization/structure!
Hi guys! This is like my millionth round with whole30 BUT my first while pregnant. I typically eat paleo but since I found out I was pregnant I was eating “whatever the baby wants” so lots of grains and dairy, fried foods, bread, junk food, right before I found out I was pregnant was the holidays so lots of not great eating habits for at least the last 5-6 months. I’m usually paleo on weekdays but weekends are my “cheat days” ANYWAYS so I’m on day 3, my diarrhea started yesterday, got worse today and is accompanied by stomach cramps. I’m not sure if this is from a long time of bad eating and I’m “detoxing” or what. I am making sure to drink lots of water and caffeine free tea to stay hydrated but I’m not sure what could be causing the diarrhea! Yesterday For breakfast I’ve been having chorizo breakfast hash with 2 eggs and half an avocado. Lunch leftover taco zucchini boats. Dinner 5 ingredient spaghetti pizza pie. Little bit of fruit, little bit of nuts for snacks because I’m pregnant and am a hairstylist and I’m on my feet all day and I need snacks! lol Today all I’ve had yet is the same breakfast as yesterday. And coffee and yeah yeah I know coffee doesn’t help any but I’ve never had this issue during any of my other whole30 rounds. HELP! :(
Ok, forgive me for the graphic descriptions and I am sorry if this has been addressed already. I could not find anything that specifically focuses on post program bowel problems. Especially when there weren't any during the round. Throughout my 30 days I followed everything to the T. I remain 100% compliant to this day minus the 4 re-intro days and a 5th day where I ate half of a twix stick (out of 4 sticks) - this was the first time I had sugar in 49 days but it was after I was already having the problems so I don't think it is related. During whole30 my bathroom time was not the best but not the worst. I actually had relatively solid movements (sometimes not but not diarrhea) and pretty regular movements. This is different for me as I have suffered from constipation and IBS since I was a child. I expected this to happen with such a drastic diet change and it was welcomed. After whole30 I did reintroduction and everything effected me minimally (mostly bloating, gas, acheyness)... until dairy. Dairy hit me HARD. My belly threw a giant temper tantrum and I struggled for 5 days with persistent diarrhea daily. Multiple trips to the bathroom and no substance what so ever. I drink lots of water though I don't exactly count how much. My meals since whole30 have gotten smaller because it seems that if I eat too much or honestly eat at all it makes my stomach upset. I keep them mostly compliant to the template though. On the 5th day I decided to try a probiotic and a digestive enzyme. I researched and got the 50billion ultra jarrodophilus and the garden of life raw enzymes for women. The day after that I felt great, no multiple trips to the bathroom, but by the end of the day I did still have diarrhea. For the last few days after starting the supplements I continue to have diarrhea about once or twice a day. It has been 9 days since dairy re-intro. I typically have over easy eggs in the morning with some sort of veggie and avocado or ranch or pesto. If I am in a hurry and can't cook I will have applesauce or grapes and some cashews but this doesn't happen a lot maybe twice in the last 9 days. my lunch usually consists of dinner leftovers which have been: buffalo chicken salad (buffalo sauce from book, small amount of onion and mushroom, chicken, romaine and home made ranch) swai (fish) with garlic lemon ghee topping, chipotle seasoning, zoodles and cauliflower alfredo (cauliflower, garlic, onion, nutritional yeast, chicken broth, coconut cream) I do not snack. I do drink kombucha on occasion - maybe 1/4 to 1/2 a bottle once or twice a week (typically GT's Trilogy), and I don't really eat fruit other than the occasional hurried breakfast. sometimes after I eat (since reintroduction) my stomach becomes rumbly and I feel a bit nauseous and gassy. I am thinking I need to eliminate nuts for awhile just to see, but I don't really know if this is the overall problem as I was eating these during the round as well. All of these major, questionable, annoying problems started after whole30 re-intro... Should I just keep waiting it out? Is this just a delayed detox? I am getting very frustrated and so sick of having to go to the bathroom all the time! Thanks for any help you can give!