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Found 10 results

  1. I officially started my second whole30 on January 2nd (yesterday). So far, so good. Kind of. At 1.5 days in, I suspect I'm already having sugar withdrawal..... brutal headaches and I slept in for work for the first time ever today. Somebody save me now? Is it even possible to have sugar cravings after 1.5 days without sugar?!?!?! Jokes aside, over the last year I have really struggled. I hurt my back and slowly my workouts declined. As my workouts declined, my mental health declined. This combined with starting a new job that loves to feed us (wonderful, but perhaps overly appreciated by this food-dependant emotional eater), I quickly gained 50lbs. That's 50lbs in less than one year. From running distances, completing OCR's, training with Ashley Horner programs (she's a #badass!)...... to not moving at all, and struggling with my mental and physical health. What a drag. Anyhow, I've meal planned and prepped. Tomorrow is major grocery day (after having had to do a "mini" shop to start my whole30). I'm feeling ready and committed! "Fun" things about this journey thus far: my grocery list has never been this long in my life my office is full of sugar and wheat based delicious items like bread.... temptation is everywhere. This alone is probably why I've had a headache all day long. even if you've failed at making mayo a million times.... success is possible. Just buy a new immersion blender. As soon as you start a whole30, you will be invited to an abnormal amount of family dinners. It's like the universe is challenging you on purpose. I look forward to continuing this log as a part of my accountability.
  2. If anyone dealing with SIBO/IBS issues would like to offer/receive support and solutions to ongoing issues, please join! I'm on day 3 of the Whole 30 program and am tired and disgruntled, bloaty, poopy. But it's been only 3 days so give it time. I've been diagnosed with SIBO and am looking for others who are dealing with the same issues. I also have IBS and have recently learned that people with IBS commonly have SIBO. Healing the gut is tricky because you can't just put it in a cast and stop using it for a while like a broken arm. My gut feels as if it really does need a break though and I'm thinking of taking a day to not eat anything but chicken broth and maybe some blanched kale. I'm considering doing that tomorrow for just a day. Any suggestions? Is that not cool on Whole 30? SIBO = small intestinal bacteria overgrowth. You can read more about it here. My doc put me on two weeks of antibiotics - an herbal remedy is also avail, but the antibiotics were actually less expensive with insurance. She also suggested following the Specific Carbohydrate Diet (SCD), which is similar to Whole 30 but there are some glaring differences as well. I have a friend who was also diagnosed with SIBO and she did the Whole 30 program and raved about it. That's why I'm here. I'm integrating both SCD and Whole 30. Staying compliant on Whole 30 and SCD isn't too hard since Whole 30 restricts more foods - so I'm following the Whole 30 program with a couple MORE restrictions (SCD allows for honey, yoghurt, etc but since I'm doing the Whole 30 I'm not eating those right now). There are a couple-three food items I've found that Whole 30 allows that SCD restricts for SIBO peeps. They are: Potatoes Yams and sweet potatoes Water chestnuts In a nutshell, these above food items are complex carbs that sit in our guts longer and feed harmful bacteria in our small intestines, which then multiply and produce byproducts that inflame the intestinal wall. Other more simple carbs are single molecules and much more easily absorbed by the intestine wall. I can handle no yams/potatoes/water chestnuts as well for 30 days. It's a bit sucky because I LOVE yams. But I'm willing to go to any lengths to heal my gut. Please reply if you are experiencing same or have a testimonial to share or solution to SIBO/IBS issues. And/or you just need to rant. And/or you find other foods allowed on Whole 30 that are restricted on SCD!
  3. So..been completely off Whole30 a few weeks now. I have ANOTHER sinus infection, stomach pain, etc. I have weddings and trips every weekend for the next month so I know I just will not be able to do a Whole30 right now but I was thinking about sticking to it Monday-Friday. Has anyone tried this?
  4. Hi Everyone, I am at the end of Day 3 and I am kind of freaking out. My stomach is looking so bloated and I just feel heavy and frankly, fat. I am in the habit of weighing myself every day so that is already difficult for me. I am scared I am eating too much avocado and oils and too much fatty meat. I am following the meal template but have always been a "big eater" - eating large portions of anything, almost never feeling full. My meals are totally compliant, but they are big. I am eating until I am satisfied right now. Before the Whole 30, I was purposely eating less than that, so it's feeling uncomfortable psychologically to eat until I'm satisfied. Anyone have any ideas? Is it really okay to just ignore calorie counting if I am following the plan? Is it possible I am having my "tight pants" time very early in the process? Thanks.
  5. I was wondering if anyone had read this recent article on Outside. Not all of it surprises me, except for the Okinawan diet making his cholesterol go 'through the roof' and talking about Paleo as though it was interchangeable with macrobiotic. There's not a big emphasis (or any at all, that i recall) on raw vegetables in the W30 plans.. I guess (since I can't afford to ask a nutritionist to work me over and analyze my DNA) certain reintroductions for me have had reasonable success where others' effects were more pronounced: more mucous and phlegm when using dairy (I think it's coconut milk in coffee for here on out for me), and more noticeable spikes and troughs in mood and energy levels when eating more grains, even if I'm doing my best to make sure they're whole grains.. My family has expressed concern about the number of eggs I go through, though I do balance them against other protein sources when possible, and for the first time in my life I'm eating the "right" amount of fish, and it tends to be wild caught, generally not-overfished stocks. But then, I haven't had blood work done in a while and I wonder if following the amount of 'good fats' and higher cholesterol foods like eggs (I might be mixing things up here, even though I've been doing this for - only - two months, and this vacation is my first break from the W30 regimen after the selective reintroduction period, I'm learning more with every meal).. I'm probably worrying about nothing. But I did think the article was very interesting, not that one person's experience is a full data set, though the author and I happen to share ancestry.
  6. msehphdjd


    I wasn't sure where to post this so it just seemed like a post in the forum for starting out might be appropriate. I've been reading a lot of posts in different forums and the issue of having lost weight (or not) on the W30 - and, if so, how much - is a recurrent theme. I'm only on day 12 so I don't know whether I've lost any weight or not. I do know that my clothes fit better. So, I'm writing not from the perspective of having lost or not lost at the completion of a W30. Rather, I'm writing as someone who has spent years on this "diet" or another, or trying this new way of eating or another. And, at the end of it all, I'm still overweight. I know that Dallas and Melissa ask that we not focus on weight, but we all know that for many of us it's an issue. A big issue. And, the truth is, some of us do need to lose pounds. Even if I look better and feel better, if I don't lose any actual poundage, there's still an unhealthy stress on my joints. So, my first thought is that we shouldn't obsess about weight loss, but we should acknowledge that some of us do need to lose weight. Second, I've seen some folks write about weighing, e.g., 124 pounds and being disappointed in having lost only a few pounds. If someone weighting 124 pounds loses 4 pounds that's 3.2% of original body weight. If I lose 3.2% of my starting weight, I will have lost 6.9 pounds. I'm no arithmetic whiz, but I think that's right. The point is, when we see stories of people who have dropped 20 pounds they tend, on average, to have had far more weight that needed losing. I am convinced that our bodies know what is our ideal weight and adjust accordingly. Metabolism is an interesting thing. Please note that I mean 'ideal' in terms of physiology, not contemporary culture and societal dictates. Third, men tend to lose weight more readily than do women. This is especially so if you are a menopausal or post-menopausal woman. There are lots of reasons for this and it doesn't mean it's impossible, but there are hormonal and lifestyle factors that come into play. The W9 actually addresses a good deal of these and age is not insurmountable, at least not with regard to weight! Fourth, I've seen posts that refer to "this diet." The context of those expressions make it sound like the author is writing about "this diet" as a weight loss program. I try to be careful and talk about "diet" meaning how I am eating and not "the diet" or "this diet" as in a temporary way of eating meant to promote weight loss. Don't think about the W30 as "a diet." I know I'm preaching to the choir, in many instances. And, there's a ton of great information on the site about ditching the scale or beating it to smithereens. There are also great posts about how to approach the "W30 experience." But, having just spent about an hour perusing different threads and seeing some people express major disappointment in not having lost more weight, I wanted to post something. Am I seeing positive results already? Yes. Will I be disappointed if the number on the scale doesn't drop? Yes. Regardless of how my clothes fit or how I feel, if I were to lose nothing it would still mean 216 pounds of mass exerting pressure on my knees every time I take a step. So, yes, the loss of actual poundage is meaningful to me. But, will I conclude that the W30 was a failure? No way. I've probably eaten more vegetables (not my favorite) in the last 12 days than in the last six months! Seriously. That's a good thing no matter what the scale tells me. The W30 is about a lifestyle change. The loss of weight is a lovely residual effect for many people. But, keep it in perspective. If you are a woman who is 5'6" and you weight 148 pounds, there's a good chance you don't need to lose weight to be healthy. You might want to lose weight. But, physiologically, you may not need to lose weight. That will have an impact on what you do lose. Please don't send me up in flames. I'm sure that some will disagree with me and that's fine. But, really, at the end of the day, our emphasis should be on how we feel and can 'be' in the world, not some relatively random notion of what the 'right' poundage is - no matter what our (Western) doctors and their charts say.
  7. MrsKT

    Day 31: Whole30 Recap

    Introduction: I have spent the last several years trying to reclaim my college figure, which really started about 5 minutes after I graduated. I have been plagued over the years with seasonal allergies, a horrible caffeine addiction, uneven bouts of energy over the course of a day, poor sleeping patterns, and gut bloat among other things. Over the years, I tried so many “diet plans†and options including (1) calorie cutting, (2) meal replacement shakes/ drinks, (3) diet pills and supplements, and (4) crazy exercise routines. After multiple unsuccessful attempts, I heard about Whole30. I originally learned about the plan from my friend Sarah, who was in the last days of her first Whole30. Turns out a college friend, Laura, also had experience with Whole30. Between these two ladies, I had a good accountability and support system. After hearing their personal testimonials, I decided to begin “Mission Whole30 Educationâ€. However, even with the support system and research, I had to deal with myself. Time and time again, dieting had failed for one reason or another. When it came down to it, I was afraid. Afraid of the unknown, afraid of changing the routine at home, afraid of admitting I had unhealthy relationships with food, afraid of a new lifestyle, afraid of the financial and time commitment required for clean eating, and the biggest fear… Failure: “It will be too hard and this isn't a good fit for my lifestyle, so I already know it won't work.†At the end of the day, the only thing I had to be afraid of was my future. Did I want my future to be one where food controlled or contributed to my mood, sleep, health, stress level, work productivity, or personal relationships? The answer was a resounding “NO!†inside my head. And food is linked to all of those things. Whole30 promised a lifestyle change, not a temporary diet as so many before had done. I felt this time was truly different. So, after a lot of researching and soul-searching, I was ready to move from pure contemplation to actual preparation. In the few days before my start date, my determination only continued to grow. At that point, I was sure that I would make it to 30. Method: I was 99.9% compliant with the program—only one small issue with some salad dressing during my first week. During the Whole30, I ate beef, chicken, seafood, eggs, fruits, veggies, nuts, seeds, olives, clarified butter or ghee, and healthy fats like avocado, olive oil, and coconut oil. Notes: The Whole30 involves a lot of prep-work and planning. No really, a ton. I spent about $100 just buying non-food supplies that I would need for the new plan which included extra plastic storage containers, Ziploc bags in all sizes, an insulated lunch bag, freezer packs, Nalgene water bottles, and cast iron pans. (In case you wondered: Plastic storage containers and Ziplocs are for pre-portioning, freezing and traveling with food. The lunch bag and freezer packs were also for food travel, mostly to take to work. The Nalgene water bottles—2 of them—were to make sure I was drinking the recommended half-my-body-weight-in-ounces of filtered agua per day. Agua means water, I live in Texas folks. Cast iron is generally thought to be a safer cooking tool than non-stick pans, which will eventually start to degrade and become an undesired “additive†to your food. When eating chemical-free, fresh food those additives are highly undesirable.) My only setback occurred with salad dressing on a business lunch. I called prior to the reservation, spoke to a manager regarding my restrictive diet, and was assured that a dressing option was available without sugar, only to find out that was not the case… After I was halfway through the salad, of course. I chalked it up as a “learning experience†with the Whole30 moderators, as it was purely accidental in nature. Also, I indulged in some faux-ice cream during week 4, around day 26. It had 100% compliant ingredients (frozen bananas, unsweetened cocoa powder, fresh ground almond butter, and coconut milk blended) and I only ate a small amount, which did not affect the remainder of my meal or the day. Therefore, I do not regret that decision to have a little “faux-creamâ€. Lastly, I was not compliant in breaking up with my scale. I did not get good measurements for myself on day 1 of the program. Therefore, I used once weekly weigh-ins to help me determine my progress in addition to the changes in the fit of my clothing. Looking back, it would have been much more fun to be totally surprised on day 30. I think I will stick to that on my next Whole30. Results: We have arrived to the conclusion section for my personal results in following the Whole30 food regimen. WEIGHT: Lost 10.8 pounds. Obviously, the first 2-4 pounds were water weight. After that, my body began using fat stores as energy instead of the previously negotiated route of readily available insulin (aka blood sugar) and glycogen. Also, there are very noticeable improvements in my mid-section: “gut bloat†has drastically reduced, love handles are nearly gone, and I can see my abs again! Who knew all those gym days were actually creating results underneath the yucky-tummy?? INCHES: I did not get full measurements on day 1. I believe the total is somewhere between 5 and 6 for my arms, thighs, waist, and stomach. I should have included my neck, chest, calves and butt but I didn't. Next time I will be more diligent. CLOTHING: I am down one size in women's clothing (which is really 2 numbers). And I am, in fact, wearing jeans that I have not been able to fit into since undergrad. I purchased these Lucky Jeans, I believe during Summer 2005. So we're talking about 8 year old jeans that now fit again. Woo-hoo! SLEEP: I am on a normal sleep schedule, for the most part. During the week, my brain begins sending “tired signals†about 1.5 -2 hours post dinner. At that point, I have listened (instead of fighting) and begun the preparations for sleep. Most nights, I have refrained from using electronic devices within an hour of falling asleep, to aid my brain in beginning the resting process. Re-reading It Starts With Food has been a good, easy way to make my eyes (and brain) more tired. Once I am asleep, I rarely waken until morning. I am sleeping a solid 7 to 8 hours per night, which is a gigantic improvement from the 5 to 6 hours (not including the mid-night awake periods) of the previous routine. It seems that my body has adjusted to the patterns of light and dark better than ever before. I have not felt tired or lethargic during the day either, with no thoughts of napping or resting at all. ENERGY: Let's talk about the energy! When I woke up every morning, my energy was drastically better than it was pre-Whole30. No one would have ever described me as a “morning person,†especially not without caffeine. Things have changed. After the first 4 days of adjustment, I no longer needed a sugary latte in my morning routine. I actually quit caffeine in the morning, because my body wasn't telling me that I needed it anymore. When I did have a morning beverage, it was either (1) water or (2) decaffeinated tea. (Water became a much bigger staple in my daily routine too!) There were a few days during my Whole30 that I did not get as much sleep as I would have liked, which resulted in a slightly different day energy-wise. But I was able to chug through them without using caffeine as a crutch. If you had told me that was possible 60 days ago, I would have laughed in your face. When I got 7- 8 hours of sleep, I did not experience a change in energy during the course of the next day. My energy level stayed stable between meals and even heightened during workouts, which used to be a battle just to “gear myself up†to find the energy. Obviously, the energy began to dissipate after dinner, which is actually the normal pattern of good sleep. So all good in this department! DIGESTION: Well, no one really wants to talk about this but I'm going to anyway. Because people will wonder about it and have questions on their own Whole30 journey. I asked questions and had discussions with my girlfriends about the topic. So here we go. My bowels and gut were definitely “irregular†before Whole30. I might have even had an acute case of “leaky guy†as it is so named in the medical community, based on my usual symptoms after eating an unhealthy meal. Bloating, gassiness, distended abdomen, and general heaviness in the stomach are not normal bodily reactions to food. Now, my digestion is normal—stomach never feels nauseous or heavy after eating; my restroom habits are regular and comfortable (Google it!), absorption of water and other liquids is high, and no bloat even when digesting lots of red meat and dense vegetables. And the best result: My brain now tells me when I am full! I don't have to wait until I am miserable for the message to transmit from stomach to brain! IT IS MAGIC!! SKIN: Since I have been in middle school, I have (like most women) struggled with one week per month of misbehaving skin. Obviously, this is mostly an effect of the rapid change in hormone levels that surrounds that oh-so-lovely time of the month. *Note: Gentlemen, feel free to applaud us for dealing with this every month for a 40 year timeframe.* The rest of the time, my skin was usually classified as “good†with only a few dark spots, slightly oily in the T-zone, acne scars, uneven color, etc. No matter what I tried—regular facials, new washes/lotions/gels/creams, shower steaming, picking/ not picking—I still had issues. Pre-Whole30 I decided to stick with the exact same skin regiment during the 30 as before, so that the control stayed the same and the only difference was diet. Over the course of 30 days, I saw an overall improvement in my skin. I decided not to have a facial, to see how my pores reacted to zero elimination. Even during that typical problem week, I had far fewer issues. My skin looks more evenly colored and natural. The typical T-zone oiliness has significantly diminished, although not disappeared. I have heard more than once, that my face and eyes are “glowingâ€. Which has been followed with a question about pregnancy on two occasions (but no, I am not pregnant.) Maintenance: Here is the difficult part: Defining and maintaining with a successful plan for the future. Like say, staying away from horrible caffeine addictions. In order to successfully maintain, I will have to constantly remind myself about the positive changes that have resulted from the completion of the Whole30. I will continue to internalize the benefits of the program through self-testing and continued education, focusing on the meaningful and worthwhile information. I will have to be patient with myself, realizing that years and years of bad habits cannot be undone in only 30 days. This lifestyle change will be a continuing struggle and I will not be perfect, but I will continue to push myself and stay committed to the future. Starting today, I will stay on a Whole30/strict Paleo diet, until a food item that is so delicious and worth the indulgence crosses my path. At that point, I will make a conscious choice to come off plan for that special item. These indulgences will be well-thought, not impulsive, and unrelated to alcohol fueled situations. I will not cave to grocery store cookies, cheap chain fast food meals, not-so-special sandwiches, and other ordinary and easily obtained items. I will be prepared for events and occurrences where off-plan food will be served, armed with back-up snacks and approved food items. I will continue to grocery shop for healthier food when available, while also reminding myself that whole food is better than processed, ingredient added food no matter the conditions. I will not allow myself to be controlled by the lack of convenient, easy food options; I will remind myself that my health is worth the extra effort. Lastly, I will stand strong in my decision to create this lifestyle change even when met with opposition, because this is MY BODY and MY HEALTH. The only person I am cheating by cheating is me.
  8. Hi guys! So I've always had gastrointestinal discomfort, hives and rashes on my skin, and respiratory issues etc. I finally went to the allergist and found out I'm allergic to these foods and must cut them out immediately: -Eggs -Avocado -Nuts -Shrimp -Wheat -Milk -Soy Obviously the last three aren't relevent to the whole30 anyway, but for my last whole 30 and paleo lifestyle the first four were STAPLES in my diet. Although I felt crappy afterwards I couldn't pinpoint what was making me feel awful all the time. Basically I'm asking - without eggs, nuts and avocado in my diet what do you think I can have for breakfast? Know any good allergy-free recipes?
  9. hello, Now a days I have been looking for some perfect diet that can make me 65kg in one year. Right now I am 74kg with 5.7 hight and 24 years of age. I think I am worried so need some serious comments please
  10. aquatineeyes

    Favorite coconut milk?

    Hey there guys! I just wanted to post to see what your favorite coconut brands to use were and why. I've tried some pretty gnarly ones and some that are okay, though my favorite one so far is also the most expensive so I'm looking for alternatives. Here's a link to my top choice: Cha-cha-cha-check it out.