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Showing results for tags 'discouraged'.
Hiya This is my first time doing Whole30. I am a vegetarian and I normally eat quite well. But I really wanted to get a better handle on my sugar cravings. I feel like that has gotten better. I still have a desire for sweets and breads, etc. But the feeling is much less strong and easier to turn away from things. And when I do have something sweet, like a Nakd bar, it feels PAINFULLY sweet. So in that sense, I'm quite happy with the change... But now it's Day 22. I feel no difference. No tiger blood. No significant increase in energy. My skin looks terrible. I have moments where
I'm on day 18 and nary a hint of Tiger Blood in sight. I've been following the template of a good protein (venison, chicken, eggs, or salmon cakes) plus lots of veggies (squash, turnips, cauliflower rice, sweet potatoes, mixed with some greens like broccoli and spinach). I'm trying to limit nuts since they don't always play nice with me, so I don't have more than one serving per day. I try to have avocado or Whole30 may instead, or MCT oil in a pinch. I've limited my fruits to apples or berries. I rarely snack and I haven't been doing pre and postworkout meals because my workouts are relativel