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  1. I was able to go the Whole 30 without intentionally adding any off plan foods, so I am very proud of myself. I later figured out that some of the food I had eaten contained trace amounts of off plan foods (white wine in the dijon mustard, sugar in pickled vinegar at the sushi restaurant, soy oil in my salmon patties) but I think the amounts were so small that I don't worry about them. In any event, I'd like to post here about my reintro since I don't think the ISWF goes into as much detail as I'd like about this segment of the program. I originally began the program to figure out what was causing me daily headaches. I removed nuts from my diet in addition to the Whole 30 list due to allergies that run in my family. My other issues are disordered eating - I have always had trouble with a "sugar dragon" & binging on sweets. I had wanted my skin to be a little clearer, although it wasn't bad to begin with. I had hoped to lose some weight. After the Whole 30 I did lose some weight and inches but not as much as I had hoped. Also, my fruit consumption had been way above the 1-2 servings as suggested & realized that at least this point I can't control myself. So in this next phase I have decided to count carbs & calories based on the keto calculator as I reintroduce things, testing grains and gluten only after I am at a happy weight. I have also decided to split up dairy into 3 testing days: 1 for whey protein, 1 for casein protein, 1 for lactose. I have also decided to test soy separately from other legumes.