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Hi Folks, Does anyone have a tool that they use to make their own DIY meal plans. Maybe an excel spreadsheet that helps keep things organized and makes writing a menu a little easier. I could possibly make my own, but I rather not spend the time on it if someone already has something. Thank You! Raul
Hello! I've been on W30 since April 17 and so far so good. I've been passively reading these forums and thought it was time to contribute. Here is an easier way to make your homemade almond milk with NO straining! 3 tbs compliant almond butter 1 cup of water Put ingredients in blender and mix until combined. That's it. Add optional cinnamon or other w30 compliant flavorings. You can strain it if you like but it's not necessary. I store mine in a regular mason jar. You will need to shake it up before each use as it will separate in the fridge. This is a great recipe if your using it with your coffee. It lasts me about a week While I enjoy a good black cold brew, this was a nice way to shake things up.