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Hey all! I'm pretty new to Whole30, and last night I was hungry before bed (and, honestly, it being day 2 I was worried about intense sugar cravings!). I did some googling and came across "Golden Milk Tea" (or tea latte). There are a lot of variations out there on how to make this, but the consistent factors seem to be: almond or coconut milk, herbal tea, tumeric, and cinnamon. The spices were great - tumeric is a must IMO. Here's my very rough recipe - adapt to fit your tea cache and spice cabinet. Golden Milk Tea Latte Serves 2 - 1 can lite coconut milk (could probably use regular, but this is what I had on hand) - 1 chamomile teabag - 1 dandelion root teabag (anything else with a subtle sweetness would work) - Spices: cinnamon, tumeric, cardamom, cloves (Could probably use ginger, orange zest too) Bring the milk to a simmer, add your teabags and spices, then cover, turn off the heat, and let it sit while you change into PJs. Then strain, pour, and enjoy!
Hello! I am on the second now, everything seems to be fine! I know that fresh orange juice is off the program for drinking, but I also saw some drinks recipies with juice in it. So I made a cocktail: juice of two oranges + 10 oz of water and ice. Is it not allowed on a program? (It was consumed during the meal not separately)
On Day #19 and loving it so far! I haven't had any nightmares this week where I accidentally eat something that not's compliant and then have to start over.. so that's good More than anything, I have noticed a HUGE change in how I sleep! I used to wake up multiple times a night for hours at a time and also took 90+ minutes to fall asleep. Those days are gone, thanks to Whole30. My two questions are: - Is it possible to drink TOO MUCH La Croix? I don't drink it because I'm craving sugar, but rather because I drink so much water that I just get sick of it sometimes. I like having a La Croix with my lunch but am worried about it causing me to gain weight. Any insights are appreciated. - Does anyone have tips/tricks of how to do Whole30 on a budget? I have nearly doubled my grocery bill this month and my man isn't too happy. What are your favorite cost friendly items and recipes? Thanks in advance!! Mel
Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps. 1. Read this article, where we summarize the most common "Can I have" questions and answers! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ If your food or beverage isn't listed there, then... 2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not... 3. Post your question here, making sure the subject line includes the item in question. (Ex: subject, "Can I have kombucha?") (Include as much detail in your post including ingredients you would like to check as possible) Thanks for participating - and best of luck on your Whole30! Melissa, Dallas and the Whole9 team