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Showing results for tags 'emotions'.
Writing this as a reflection on my experience and wondering how others view this. I have done 3 rounds of Whole30 in the past, but am not currently doing one. I have had amazing results in the short term but nothing that sticks in the long term. I am currently writing about the place of "Wellness" in mental health (and mental health in Wellness community) and believe that the Whole30 can be easy to lead a person to strong value judgements against themselves and others. Meaning, that if you "succeed" or "fail" at it, it can make you feel more or less worthy or "good" or "bad". My question is -