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Showing results for tags 'excercise'.
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Hello! I want to start working out more after work which is around 6:00pm. Anyone have any grand ideas on what I could meal prep and bring to work as a preworkout that I can have either just before leaving work or on my way to the gym? I think it'll really help me be consistent if I go straight from work to the gym instead of stopping at home first to get ready.
So I have attempted the whole30 a couple times. I have restarted due to sneaky ingredients in labels. I also train and do crossfit about 3 days a week minimum. And some running here and there. I am on day 7 and have been eating as healthy as I think I can at this point. When can I expect to start looking and feeling different? P.S How can I defeat eating before I go to bed because I know that plays a big part. Best, Kevin M.