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  1. This is my first W30 and I was doing pretty well until Day 19'ish. That's when I figured out something else is bugging me despite taking so much out of my diet. Since then, I've stopped eating nuts (was probably having too many), but a few days later and I'm feeling even worse than before. My gut is a decidedly unhappy camper, my skin is itchy (especially scalp), I'm achy, and I'm still getting reflux symptoms. I'm feeling weak overall and could barely get through my high-intensity pilates workout this morning. Basically, I feel like I got hit by a truck. Here's what I ate yesterday Breakfast - Eggs, spinach, red pepper, basil, white potato Snack (because I knew lunch would be late) - banana w/ sunflower seed butter Lunch (late) - compliant sausage, tomato sauce, spaghetti squash, bell peppers Dinner - homemade meatballs, green beans sautéed in olive oil Today's plan: pre-workout - 3 dates Breakfast - eggs, sweet potato, onion, red pepper, cucumbers marinated in rice vinegar Lunch - compliant sausage, tomato sauce, spaghetti squash, bell peppers Dinner (on the go) - 2 hard boiled eggs, bell pepper, carrots, guacamole, grapes I don't like eating as much meat or eggs as I'm currently eating. Starting to hit a wall on that, especially since the recipe service (paleo adjusted for W30) I use hasn't had many chicken recipes lately. It's been a lot of red meat or pork w/ one day of seafood for some reason. Any thoughts are appreciated. Thanks in advance!