Search the Community

Showing results for tags 'exhaustion'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Website URL







Found 1 result

  1. This is my first W30 and I was doing pretty well until Day 19'ish. That's when I figured out something else is bugging me despite taking so much out of my diet. Since then, I've stopped eating nuts (was probably having too many), but a few days later and I'm feeling even worse than before. My gut is a decidedly unhappy camper, my skin is itchy (especially scalp), I'm achy, and I'm still getting reflux symptoms. I'm feeling weak overall and could barely get through my high-intensity pilates workout this morning. Basically, I feel like I got hit by a truck. Here's what I ate yesterday Breakfast - Eggs, spinach, red pepper, basil, white potato Snack (because I knew lunch would be late) - banana w/ sunflower seed butter Lunch (late) - compliant sausage, tomato sauce, spaghetti squash, bell peppers Dinner - homemade meatballs, green beans sautéed in olive oil Today's plan: pre-workout - 3 dates Breakfast - eggs, sweet potato, onion, red pepper, cucumbers marinated in rice vinegar Lunch - compliant sausage, tomato sauce, spaghetti squash, bell peppers Dinner (on the go) - 2 hard boiled eggs, bell pepper, carrots, guacamole, grapes I don't like eating as much meat or eggs as I'm currently eating. Starting to hit a wall on that, especially since the recipe service (paleo adjusted for W30) I use hasn't had many chicken recipes lately. It's been a lot of red meat or pork w/ one day of seafood for some reason. Any thoughts are appreciated. Thanks in advance!