Search the Community

Showing results for tags 'falling off'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Calendars

  • Community Calendar

Found 1 result

  1. I successfully completed my first W30 in June and managed to complete a fast track reintroduction pretty seamlessly, learning I have some issues with both oats and corn products and notice I kinda want to eat all the things while eating gluten products. Now that I have kept those out of my diet, I have been able to limit the bloat and feel ok. Until the past few weeks where I haven't been as strict on my new "Food Freedom" diet - well, I manage ok during the week, still keep the troublesome products out - I just overindulge a little on non W30 compliant things. Since this, I've noticed I've been struggling with getting gas not seeing regularity like I used to after I eat my "normal" W30 breakfast - usually consisting of eggs and veggies cooked in ghee with a side of black coffee. It's really beginning to frustrate me because it's making me not want to eat breakfast and I know I need to. Is this because I've been overindulging a little you think? I have been a little stressed as of late, so maybe that's it...not sure. What should I do to see how to control or get rid of this? Do a quick W7 and what non-egg items can I try to see if that helps?