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Showing results for tags 'false starts'.
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So I have gotten into a really bad habit of whole30 "false starts" where I will go a day or five being whole30 compliant and cave when things get emotionally difficult for me. I am an emotional junk food eater and when I tell myself I cannot have bread or sugar, I run to them when the going gets tough. My first goal is to rid my house of all my trigger foods, but I have basically reverted to all my old comfort foods and I'd like some advice to get out of this rut. I need to heal my body. I don't want "false starts" to be the norm for me anymore, I want to be consistent. Anyone know what could help?