Search the Community

Showing results for tags 'fasting'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Website URL







Found 1 result

  1. Shane Peterson


    Hello! I have read that Whole 30 doesn't recommend fasting of any sort due to "adding more variables" into the complicated diet plan. I don't really find the diet all to that difficult if you plan it out, but I want to experiment with fasting while on Whole 30. I have done intermittent fasting (16-8) and also full 24 hour fasts, and feel pretty good after (pre-whole 30). I have also been researching prolonged 72 hour fasts and the many benefits you may experience with it "resetting" your gut health and auto immunity. I am on Day 19 and I have faded in and out of the "tigers blood" feeling, but I honestly haven't had any satisfying bowel movements since I have started. I started the diet pretty meat heavy, not consuming enough veggies, and snacking too much on nuts, but have since followed the meal template pretty strictly and have not seen any changes. I was hoping that a 72 hour water fast would help reset my digestive tract, and considering I wouldn't be eating anything, it would still be Whole 30 compliant. Has anyone had any experience fasting during whole 30? If so, what day did you start fasting and for how long? Thanks!