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When I was reading the grocery list in the Whole30, I was puzzled by the list of nuts & seeds to have "occasionally" or to "limit." In my pre-whole30 mind, I thought walnuts were super healthy (as well as almonds/almond butter.) I would love to know the science, the "Why" behind the grouping of this list (see image). Why are some nuts & seeds better than others? And, why do certain nuts & seeds need to be limited? I'm curious... and... to be honest, I just love walnuts! haha Thanks for taking the time to read this!
Hello, It's my first time. And today's my Day 14. I do crossfit twice a week and I struggle with it... On day 8, for the first time ever, I felt like I was about to faint (never fainted, so I don't know). But I saw the stars and got really dizzy towards the end of my workout. I talked to my trainer, and she was telling me that it's a sign that my body needs more food. I had 2 hard-boiled eggs and a banana with 10ish almonds as a pre-workout meal that day. She told me that I need to find a decent source of carbs. *Before the Whole30, I used to eat only dinner (unhealthy on