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When I was reading the grocery list in the Whole30, I was puzzled by the list of nuts & seeds to have "occasionally" or to "limit." In my pre-whole30 mind, I thought walnuts were super healthy (as well as almonds/almond butter.) I would love to know the science, the "Why" behind the grouping of this list (see image). Why are some nuts & seeds better than others? And, why do certain nuts & seeds need to be limited? I'm curious... and... to be honest, I just love walnuts! haha Thanks for taking the time to read this!
Hello, It's my first time. And today's my Day 14. I do crossfit twice a week and I struggle with it... On day 8, for the first time ever, I felt like I was about to faint (never fainted, so I don't know). But I saw the stars and got really dizzy towards the end of my workout. I talked to my trainer, and she was telling me that it's a sign that my body needs more food. I had 2 hard-boiled eggs and a banana with 10ish almonds as a pre-workout meal that day. She told me that I need to find a decent source of carbs. *Before the Whole30, I used to eat only dinner (unhealthy on
Hey folks, I completed my first ever whole30 this week and I thought I'd share my pre and post InBody Analysis scans with you guys. For those not familiar with an InBody scan, basically it is a special scale that measures your body fat %, skeletal muscle mass, and a few other things (https://inbodyusa.com/) Before I started whole30 I weighed 175.6 LBS, had an 8.4% body fat, and had a skeletal muscle mass of 92.4 After doing whole30 I weigh 175.4 LBS, have a 9.2% body fat (highest that's been in quite some time) and a skeletal muscle mass of 91.1 LBS So basically over the course
Hi, I have been on the Whole30 for 16 days. I know we are not supposed to wight ourselves, but I did. Weight-loss was not my #1 goal...but certainly a hope. I've gained 70lbs over the last 5 years. I would really like to work my way back down. I have stayed the same weight. I stated this past week going on a hike 3 days a week and yoga 4 days a week. What I am wondering is if I'm still not following the meal template accurately. This is what my usual meals look like: Breakfast: 1 coffee with a splash of coconut milk 3 scrambled eggs with a splash of coconut milk (cooked in