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Hello everyone! Looking for other women/men who have undergone thyroid cancer or have had it removed due to cancer or disease. Or someone with thyroid issues. I’m hypothyroid. Struggling with insomnia , fatigue, hair loss, weight gain, hair loss dry skin , calicium deficient and iron Deficient both big deals! since thyroid was removed and no gallbladder all the other yucky terrible thyroid issues. Like hormone inblances Ever since thyroid cancer and removal my heath went down hill 50/60lbs weight gain and battling hypo...and hair losss is terrible ! BUT I’m on day 15! Yay me and I have a second chance on life and I’m determined to live heathly and less plump! I have not cheated or swypo the first week I had bacon with sugar in the ingredients but not in the listing ! and the second week I took a big drink of coconut water a friend offered without looking at the ingredients. Other then those things I have been 100% compliant! Here goes my concern/question?! And yes I read the books and I’m all over whole30 social media. First- My NSVS have been no acid reflux, no feeling full for hours and hours on end after a meal. No belching and feeling big air pockets in my gut. Feeling like I wake up not so foggy. it used to take me more then half the day to “wake up” Now it’s by noon or sooner Sugar craving is diminishing. Now for the whoas me- I don’t have the tiger blood. I’m still fatigued, still not sleeping please someone help me fall asleep !!! Not much energy more then I had but not a enough to be substantial and I have not lost much of any weight ! (I got on the scale most of you did too! No judging and yes it is important just as much as the rest of the the Stuff is!) I’m only down 4lbs just looking for support and advise to put this into high gear! I want to achieve long term heath and goals along with motivational steppingstones along the way ! Is there something I’m doing wrong ? Or something I can improve ? Something to cut out and replace with a better option ? Needing whole30 support . Thanks in advance and why am I still craving cheese and bread! Lord help me ! I can be around chocolate cake, but don’t torture me with the dairy and grains!
Help! I decided to my third Whole30 right after New Years. Recently being diagnosed with fibromyalgia after having Gastroparesis for years I was certain that another round would help my extreme fatigue and horrible bloating that comes with both. While the joint swelling that I have experienced for awhile has definitely gotten better, this Whole30 just feels different for me. My second one was not nearly as difficult to get through as this one. I am currently on Day 15 and feel exactly the same as I did on Day 1. Even after sleeping 8 hours I wake up exhausted, I am still bloated and my head aches are almost worse than before. Has anyone else experienced something similar on their Whoel30?
I am on day 19 of this. I am not feeling like I have lost any weight, I am still fatigued with definite spots of memory fatigue and headaches. I was not a big processed food eater to begin with. I am 55, and looking to get my self kick started to being back at a healthy weight(need to lose 15 lbs or so). I have not weighed myself but dont feel like I have lost anything. The only thing I notice is my complexion looks better. Is it possible to eat too much fruit? This is the only thing I feel I am doing too much of. I also maybe not drinkign as much water as I should be, but honestly my day is just water and black coffee(maybe 3 cups of that a day), so not sure how I cant be. I am still walking my 10000 steps a day and doing pilates once a week. Any suggestions on how to make my next 11 days better for weight loss and for feeling good? thanks