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Found 4 results

  1. Cheyky8

    Adding Fats

    I still don't under how much fat to eat. I've looked at the template, but is it saying to eat all those types in one meal, or to pick one to add?
  2. OmniscientOwlet

    Ideas for more fats?!

    I'm on day 15 here and looking for some suggestions for fats to add to meals besides avocados, olives, and nuts... I need to go shopping and get more avocados, but I'd also love to shake it up a bit with something else! I also use coconut milk when it is fitting (in soups etc.) but could probably expand my use... Any ideas? My typical meals involve a bunch of greens and a chunk of meat or a salad with meat and nuts or avocados... If avocado is on the side I top it with some Cholula hot sauce to make it more exciting... I'm just wondering what other things you guys have been doing?! Thanks
  3. smiling_yogi

    Early morning workout foods

    I am wondering how everyone does their eating after working out first thing in the AM. I usually get up around 4-4:15, I’ll have 2 hard-boiled eggs before working out (yoga, running, strength training) then some tuna or meat snacks after for protein. My question is, since fats aren’t recommended post-workout, how long should I wait before eating breakfast or having coffee? I usually do coconut milk, collagen peptides, and ghee in my coffee. Even if you don’t know the answer to that question, I’d love to hear folks weigh in on what they’re eating for morning workouts. Thanks in advance!
  4. Hi Everyone! I am on Day 16 of my 3rd Whole 30, and I have very little energy and have been in a brain fog for the past 5 days. Overall, I feel like I definitely eat enough and drink enough water. At each mealtime I feel full at the end, and although I don't keep track of the amount of water I'm drinking, I drink several 32oz bottles worth during the day. My hunch is that I'm not getting enough fats and carbs in my diet, but I thought I would tap you all for all of your wisdom. My meal template for the past week has been as follows. My breakfast is the same everyday and I always eat leftovers for lunch. Breakfast Everday: -3 Eggs -2 Turkey Patties Dinners: -Sweet Potato Shepherds Pie with ground beef, carrots, onions, green peppers, garlic and carrot plus a salad with olive oil and vinegar -Chicken with green beans/almonds and potatoes with ketchup -Chicken Salad with guacamole/almonds/raisins -Corned beef and cabbage, carrots, and potatoes with ketchup -Moroccan beef with cauliflower rice, raisins, almonds, apricots, and onions -Chicken with prosciutto and asparagus, sweet potatoes and ketchup -Ground turkey with coconut milk curry and sweet potato noodles -Beef with tomatoes, onion, mushrooms, carrots -Beef with potatoes, carrots, onion, fennel and asparagus Thanks for your help!!!