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Found 10 results

  1. JennDunk

    Day1

    Hi All! Today marks my first day on The Whole 30 and I’m so excited :). I purposely started on a Thursday because I always do the “I’ll start Monday” and binge on all the foods I’m saying goodbye to over the weekend and then I don’t start Monday and start the whole process over again each week cause I’m ridiculous;). So happy to get the non dairy ball rolling!
  2. Hi everyone, today was my first day and first time on Whole30. I made it through just fine, never feeling hungry, and only in the evening was tempted to eat something else. But the temptation was very mild and easy to ignore. I have to say that signing up for Real Plans made the first grocery shopping trip so much easier! I am hoping this will power will last through tomorrow and the next few weeks. I am single, so when choosing the meals, I put them in as a double meal so I will have leftovers. But I am still shocked at how big a singleserving of those meals is. Hopefully I am not eating too much! Is anyone else starting today?
  3. lana.the.explorer

    October 14th - Start Day

    Hi everyone! I'm going to be starting my fall Whole 30 tomorrow, October 14th! Is anyone else starting then too?? I'd love a Whole 30 buddy, especially since we're quickly approaching fall and winter with all the delicious seasonal treats I attempted a Whole 30 for the first time back in September, and made it to Day 17 before I realized I was eating nuts roasted in peanut oil. It was annoying and careless mistake, so I'm determined to be more careful and make it through this time. Let's do this!! Yole Anna
  4. Stepham7

    And here we go....

    One of my friends reached out last week asking if I would try this with her for 30 days...so here I am. My eating had been out of control for the last few weeks, I have been sleeping terribly and breaking out like a teenager I cant wait to see how everything changes!! I generally eat healthy but I eat more than I should, I am hoping to reset both my cravings and my emotional attachment to food.
  5. fitfoodieteacher

    Starting Tomorrow if IRMA is nice!

    Anxious, excited, nervous...tomorrow is my anticipated start date. I am in FL and currently everything is safe here but should I lose power I may be limited as far as my food options go but I want to start tomorrow to hopefully finish and complete a bit if reintroduction before my birthday trip. Excited to meet people with experience and newbies like me! I will definitely need support! Any tips for a newbie who is already missing her typical dessert? I love to end the night with something sweet (a piece of dark chocolate, a smore, Ben and Jerrys lol) so this is the area I am most nervous about! Also CHEESE! If you would like to follow along my day to day experience, I will be documenting it on my Instagram page @fitfoodieteacher
  6. Mhanson6

    First Day May 2nd

    Today Is my first day. I am hoping to be able to get rid of my daily headaches get a better nights sleep and get over my weight loss plateau. Wish me luck. I Work two jobs so meal planing and eating right is hard for me sometimes is just don't eat. I spent yesterday. Making breakfast for the week and today's lunch and dinner, and looked for 2 crock pot whole 30 meals for the 2 nights I work both jobs back to back. Lets hope i can keep it up. Today's breakfast which makes 12 muffins so i can heat them up during the week was 2 pizza egg muffins, and fruit. The muffins where delicious!!!! Sausage Pizza Egg Muffins {Paleo & Whole30} Print Prep time 10 mins Cook time 25 mins Total time 35 mins These Sausage Pizza Egg Muffins are a delicious and savory breakfast, brunch, or snack that's easy to make ahead of time! They're Paleo, Whole30 friendly, low carb, and dairy free. Author: Michele Recipe type: Breakfast, Brunch Cuisine: Paleo, Whole30, Low Carb Serves: 12 servings Ingredients ¾ lb sweet Italian sausage, casings removed, no added sugar 2 cloves garlic, minced* dash of crushed red pepper ⅔ cup chopped sun dried tomatoes {soften first by soaking if too hard} 2 tsp Italian seasoning blend 1 tsp onion powder 9 eggs ¼ tsp fine grain sea salt 1-2 tsp coconut oil for cooking the sausage, plus extra for greasing muffin cups Instructions Preheat your oven to 400 degrees and grease a 12 cup muffin tin well with coconut oil to prevent sticking. Heat a medium or large skillet over medium heat and add 1-2 tsp coconut oil to the skillet. Add the sausage and a dash of crushed red pepper, and break up lumps of sausage with a wooden spoon. If using the garlic*, add it to the pan when the sausage is halfway browned Continue to cook and stir. Once the sausage is nearly fully browned, add the chopped sundried tomatoes and stir into the mixture. Cook another minute, then remove from heat and set aside. In a very large bowl, whisk together the eggs, onion powder, Italian seasoning, and salt. Then, pour the entire sausage mixture into the eggs and combine. Fill muffin cups ¾ of the way to the top (they'll rise over the cups, which is fine) until the mixture is used up (I made 12) and bake in the preheated oven about 15 minutes, or until the eggs are set and the muffins just begin to brown. Remove from oven and let cool a few minutes before serving. If making ahead, you can refrigerated them in a sealed container for up to 5 days. Enjoy!
  7. So today is my OFFICIAL first day on the Whole30 program. I got some reading done in the ISWF book last night and have started to understand a little better how food fuels the body. I did a soft start for the last 2 days, but it is on like donkey kong now! Question: I have been searching for a pain reliever (aleve, advil, ibprofin, aspirin, tylenol, ANYTHING) that DOESN'T have a filler in it that is not approved. Most have corn starch or another grain additive and a lot have coloring like Blue 40 (or whatever). Any suggestions? Thanks, team! It's good to get this thing started. I am excited to see what results this life change may bring.
  8. FrauleinMichelle

    Day 1 = 4 March... anyone else?

    Just wanted to say hello! I will be starting tomorrow (hitting the market on the way home, with list in-hand) and if anyone wants a long-distance absolute stranger as a partner: here I am! I've done vegan on/off for 12 years or so, anywhere from a few weeks to a few years in duration. I usually ended up adding seafood in at some point because I was not very good about non-animal protein. I think that vegan is probably going to be easier than this... no bread! No pasta! No oreos?! (Yes, a surprising "vegan" food-- that's how fake they are!) I've been working out for months now, and I've always been on/off with that as well-- based on my current social life, relationship, work life, etc. Since I'm living the solo life, it's pretty easy to find time and motivation to go the gym. I mean, in SoCal, who DOESN'T work out? Also, it will be hard to turn down drinks with friends-- that's an integral part of life here. So, we'll see how that goes. I'm excited to see how this helps my fitness results-- should be good stuff. Good luck! Michelle
  9. slcampbell2

    Here we go!!!!

    So initially I was going to start W30 last Monday, but fiance had to go out of town, we both wanted to do it and start really strong, so we pushed our start back to today. We are so excited and READY!! Excited to be on this journey for the next 30 days.
  10. Hello! My name is Caroline, and I'm a new member of the Whole30 program. In fact, today is my first day of Whole30. I'm seeking the wisdom of those with experience in maintaining athletic performance while doing Whole30. Any information, advice, or suggestion would be most appreciated. I joined CrossFit last week, and I love it. Though I haven't done every workout RX, I have enjoyed the atmosphere, the competitive nature of the program, the supportive camaraderie, and the sweat. I have been doing CrossFit 5 days/week and completing the WODS. I'm also running 2 days/week. Though I'd like to work up to more run days, I'm also trying to help my body recover. This brings me to my question: what tips do you have for someone who is trying to maintain athletic performance while completing the Whole30? Thank you for your time! Best, Caroline