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Showing results for tags 'first whole 30'.
Just finished Day 3! Yay! Shaking a soda habit that started last year... Drinking water w/ slice of orange for W30 + approved coconut water. NOTES ***B/c of IBS/gallbladder issues, I am eating more frequent, smaller meals as suggested in the W30 book ** Important to take a PROBIOTIC daily to ward off digestive issues / changes (& imp. to drink my orange water) * I can't face eggs in the morning, so had an idea to have baked sweet potato for breakfast - so far working out well! * I know smoothies are not encouraged, but I have just started doing them again &a
Good morning, everyone! I am Shelby. I am 26 and from South Georgia. My husband and I married in April of this year, and we have a four year old, four legged baby, Zoey, who is a blue heeler/beagle mix. After much internal debating, I believe I am ready to start Whole 30. I plan on starting January 1st. I am nervous, but excited. I am doing this because I have zero self control. If I have one brownie, I might as well eat the whole pan, or one drink on Friday night turns into several and a hangover. Since I was a kid, I have always binged ate when I was stressed out or to celebrate any an