Search the Community

Hello! New to Whole30 (on my 2nd day) but have been on and off Paleo/Primal for the last few years. One of my favorite drinks, especially in my iced coffee, is Good Karma's Unsweetened Flax Milk . I've a few pretty strong negatives on Flax here (I was a big fan of Flax Oil too, but now I'm all about the Coconut) so was wondering if this product is even compliant. I don't use much, but it does provide a nice dose of Omega 3's along with it's creamy goodness. This is the ingredient list, they've just recently stopped using carrageenan. Filtered water, cold-pressed flax oil, tapioca starch, tricalcium phosphate, sunflower lecithin, natural flavors, sea salt, gellan gum, xanthan gum, vitamin A palmitate, vitamin D2, vitamin B12. ​ I'm going to try the canned coconut milk in my coffee next, and I'm thinking about buying a nut sack to make my own almond milk, but in the meantime this is really easy and convenient. Any thoughts? Anyone else try this? Thanks!

Hi all! Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

I am finishing my first week in the whole 30. I used to have oatmeal with blueberries and ground flaxseed every morning with my breakfast. I have noticed after my first week that my bowel movements are more constipated than they used to be and was wondering if I could go back to using ground flaxseed. what is the whole9 position on ground flaxseed?