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Found 6 results

  1. Divinebeautyonline

    Starting Sunday June 9th

    Hello! I am new and excited about my reset! I was looking over the shopping list and it just dawned upon me that I can eat potatoes! This will be food freedom! I’d rather have some mashed sweet potatoes or potatoes than dairy any day of the week! My instapot and I are going to be ready!
  2. This is the first time I have ever joined/posted to any forum. It has never really interested me to get into online conversations, but I have found a lack of support/information on breastfeeding and doing the Whole30. I think I have found one woman that blogged about completing a Whole30 and maintaining her milk supply. So here I am, ending Day 4 of my 3rd Whole30. Let me add that I have started many of Whole30’s since my first try/completion, but have only managed to complete it one other time. The last one I started I ended of pregnant (didn’t think we could have children) 9 months before our wedding date! My doctor advised me to quit so that I was not restricting the baby from a “balanced diet” and the stress of removing food. (To this day, I wish I wouldn’t have listened) I ended up going off the rails for my entire pregnancy and maternity leave. I ended up gaining 4o lbs (I do not know how it wasn’t more) I was already 10 lbs over weight when I got pregnant. I have yoyo’d back and forth with healthy life and then binge on everything I want life. I am from New Orleans and work on the French Quarter so temptation is EVERYWHERE. It’s culturally engrained in you to drink with family, friends, co-workers. It’s just what you do. When I am to go grab a drink, and I tell them I’m on the Whole30 you should see the looks I get! People try to talk me out of it, tell me I’m crazy, tell me how they absolutely could not give up drinking for 30 days. Honestly, quitting drinking and eating sugary treats, creamy coffees, and fried food- I have never felt better in my life. Probably the same reason I keep coming back to the reset. I recently started to listen to Melissa Hartwig’s book, Food Freedom, while I make my hour and fifteen minute commute to work. But enough about my back story! My current situation is I want to live a healthy lifestyle and not be emotionally attached to food and alcohol. I want to continue to breastfeed my child and worry about my milk supply tanking as a result. I wonder what other women are experiencing. Am I alone out there ? Anyone else trying our Whole30 while breastfeeding and working full time ?
  3. Hi- I am finishing up my Whole30 next week, I am so excited to start the reintroduction and find my food freedom. I am planning on doing a modified short/long approach. Basically there are a few food groups I want to split up to get more specifics on. I have already been diagnosed with gluten intolerance so I'm not reintroducing gluten. My plan is to do something sort of like this: Legumes (wait 2 days) Soy (wait 2 days) Non gluten grains excluding corn (wait 2 days) Corn (Wait 2 days) Dairy I'm splitting into 2 days because I Want to evaluate Goat's milk separately Couple questions: Does this look ok? Kind of in the middle, I have an event and I would really like to just have a meal with some wine - I would be having both dairy and non gluten grains during that meal- would it be ok to have the meal wait two days and then continue the reintro process? Thank you in advance!
  4. LadyLisbette

    Psyching up for a December W30!

    I did my 2nd W30 last December, and it was really empowering to get through the season in a state of high health! That was a first for me, a recovering cookie monster. I've had a good year, but still working on Food Freedom. Looking forward to reducing inflammation, and feeling better in my hips and feet (I'm thinking it's arthritis).
  5. pibbylotter

    Intolerance or Shock?

    Hey there, I am wondering how much of the reintro is just your body in shock of a food group it hasn't had in a while? For example, I had minor reactions to soy/legumes and non-gluten grains, but had pretty severe diarrhea and intestinal cramping from dairy and gluten. I tried gluten again the following days after day 10 of reintro and didn't have a reaction to whole grain bread or a mini muffin. To my understanding, this is also a lot of spectators' objection to this program. So how do I know if this is shock or if I really should never eat dairy again (my worst reaction)?
  6. Now I will preface this by saying that PMS has started to kick in for me this month, so that is quite likely contributing to my frustration. I am on Day 22 and have been completely compliant, though haven't always followed the "perfect" meal template (one week, we were completely snowed in and unable to get to the market for 4 days, so we were workin' hard to just stay compliant with what was left in our kitchen). Anyways, I suffer from fibromyalgia, and the biggest NSV's I've noticed so far have been massively improved sleep and a slight reduction in my chronic pain. This has been very valuable to me, and while I hoped for more at this point, I am still happy with the results I've had. However, I am at a point where some of the restrictions are making me more frustrated than encouraged. I plan on doing a slow reintroduction plan to target what might be contributing to my previous insomnia and pain, and when I work out which foods are bad, I do plan to limit /remove them from my diet. BUT, I like pancakes and I like cookies and I like having the occasional sweet thing without feeling like it's somehow a failure for giving in to cravings. I've been getting grumpy thinking about a post-Whole30 life that doesn't involve the enjoyment of these things without it being attached to guilt (by guilt I mean "Oh no, you wanted something sweet and so you had something sweet-- shame on you for not resisting!"). I understand the reasons for avoiding "compliant" versions of "bad" food like coconut flour pancakes, for example, while on the program, and I have followed those rules, but after Whole30, I'd really like to go back to having foods that I enjoy and simply use the things I've learned on Whole30 to create healthier alternatives of those things with ingredients that don't spike my fibro issues. Am I missing the point to be thinking about a life that involves any form of pancakes, even if they don't contain my trigger ingredients? Not feeling any freedom in my food. - Grumpy PMS lady